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Beat the Heat & Bugs!

by Chequamegon Food Co-opPosted July 8, 2019
Beat the Heat & Bugs!

While we welcome the warmth of summer, there are two pesky things that go along with it: sun and bugs! Here are some quick tips to help you choose and use sunscreen and insect repellent.   SUNSCREEN Choose broad spectrum coverage – Select a sunscreen that contains protection from both UVA and UVB rays. Ultraviolet-A

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Better Than Beef? 5 Veggie Burgers to Try!

cooking, Eating & Cooking, News, products, Recipe, seasonal eating, vegan/vegetarian View 220
Better Than Beef? 5 Veggie Burgers to Try!

Whether you’re cutting back on beef burgers for health, cost, ethics, or just plain boredom, diving into the world of veggie burgers can be a total adventure. New flavors! Different textures! Veggie burgers offer so much room to experiment and explore. Below are our top five favorite vegetable-based burgers.   Jamaican Bean Burgers   A

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Support Farms & (Maybe) WIN a Wagon!

by Chequamegon Food Co-opPosted June 24, 2019
Support Farms & (Maybe) WIN a Wagon!

Support farmers while shopping your favorite summer staples! Many of  Woodstock’s popular products like ketchup, mustard, and mayo are on sale now. When you buy their products, you support farmers because Woodstock proudly sponsors American Farmland Trust. AFT is dedicated to preserving America’s endangered farmland while also supporting the health of natural resources. Besides stocking up on

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Father’s Day Recipe Ideas

cooking, Eating & Cooking, holidays, News View 190
Father’s Day Recipe Ideas

It’s dad’s day, so treat him to something special! For Father’s Day, share a delicious meal together or even just a homemade treat. Try one of these recipes or mix and match a few to make your Father’s Day menu complete.   Avocado and Egg Brown Rice Bowl This hearty, whole grain dish couldn’t be

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Summer Road Trip Food Tips

cooking, Eating & Cooking, holidays, News, seasonal eating View 103
Summer Road Trip Food Tips

Summertime is the perfect time to hit the road for an adventure! But when you’re away from home, it can be hard to eat both healthy and cheap. Here are some quick tips for packing food to make your summer road trip deliciously fun and affordable. Pack Snacks – Stock up on healthy, inexpensive snacks

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Cheap (But Good) Eats: Healthy on a Budget

bulk, Eating & Cooking, News, seasonal eating, wellness View 93
Cheap (But Good) Eats: Healthy on a Budget

If you’re looking to eat healthy but have to do it on a tight budget, it can be hard to know where to start. Here are some tips to create a plan to help you spend less, shop smart, and still eat good food.   Make a plan Meal planning will not only help you

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10 Grill & Chill Summer Favorites

cooking, Eating & Cooking, holidays, News, products, Recipe, seasonal eating View 306
10 Grill & Chill Summer Favorites

We are so ready for grilling season, how ’bout you? If you’re ready to cook and relax outside, here are some of our summer favorite recipes to help you grill and chill!

 

Smoky Grilled Portobello Burger

A mushroom is a perfect food for smoking, since it is porous and spongy by nature. The meaty portobello will shrink and become intensely concentrated as it cooks. Just be careful that you don’t overcook.

 

Grilled Pork Chops with Blueberry Barbecue Sauce

Slightly spicy, slightly sweet blueberry barbecue sauce is a surprising but delicious complement to pork chops!

 

Red, White and Blue Potato Salad

Add eye appeal to your salad with a colorful mix of red, blue and white new potatoes, drizzled with a light vinaigrette. Meat, fish or tofu done with a white or red balsamic marinade or glaze will bring a sweeter contrast to your meal.

 

Mango Bean Salad

Tangy and sweet, this festive salad is great for potlucks, picnics or dinner anytime.

 

Mediterranean Broccoli Salad

Blanching the broccoli and carrots preserves the flavors and health benefits in this bright and tasty salad.

Grilled Vegetable Antipasto

It’s amazing how delicious seasonal, organic vegetables can be with a splash of olive oil and a dash of sea salt when they are caramelized over a bed of bright red coals (or your glistening gas grill!).

 

Grilled Vegetable Salad

Grilled and slightly caramelized marinated vegetables and nutty couscous combine in this delicious Mediterranean salad.

 

Grill-Smoked Tofu “Burgers”

Tofu is like a sponge, soaking up smoke and getting firmer and denser as it sits on the grill. Just keep it on the cool side of the grill and give it plenty of time to get nice and smoky.

 

Bean Burgers with Spicy Guacamole

Crunchy cornmeal on the outside and Southwestern flavors on the inside, these bean burgers please all kinds of eaters.

 

Gourmet Greek Burger

Topped with a basil, mint mayonnaise, this is flavorful recipe is a great way to change up your burger.

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Spring Into Wellness – 5 Quick Tips

by Chequamegon Food Co-opPosted May 13, 2019
Spring Into Wellness – 5 Quick Tips

Spring is the perfect time to clean house, both literally and figuratively! If you’re feeling a bit sluggish coming out of a winter that seemed to last forever, here are some tips to rejuvenate your health. Get outside! – Spending time in the great outdoors, even if you only just sitting, can improve both your

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Easy Mother’s Day Gifts

by Chequamegon Food Co-opPosted May 6, 2019
Easy Mother’s Day Gifts

Mother’s Day is coming right up…have you found the perfect gift for Mom yet? If not, here are some quick and easy Mother’s Day gift ideas you can snag right here at the Co-op. Pampering Products – Bubble baths, soaps, and lotions make perfect pampering presents. Gather a few different kinds together and put them

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Annual Meeting & GMT Update

by Chequamegon Food Co-opPosted May 6, 2019

In case you missed it, over 100 owners met for our Annual Meeting the last week of April. We dined on tacos made by the Deli and enjoyed beer courtesy of Beechwood Sales & Service. On the agenda was a review of the past year, appreciation for outgoing board president Steve Sandstrom and board member

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Fresh Spring Eats!

cooking, Eating & Cooking, News, Recipe, seasonal eating View 202
Fresh Spring Eats!

Looking to lighten up your menu? Try one of these fresh spring dishes. Here are our favorite light recipes to add to your weeknight plans. They’re quick, easy, and low in calories!   Asian Rice Noodle Salad A quick and flavorful side or turn it into an entree by adding tofu or cooked chicken or

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Want to Waste Less Food? Start Here

advocacy, cooking, Eating & Cooking, News View 214
Want to Waste Less Food? Start Here

It’s estimated that on a household level, families throw away 14-25% of the food they buy. Imagine saving up to a quarter of your food budget instead of tossing it out! In addition to financial savings, reducing food waste at home is one of the best things you can do to help combat climate change. Food waste

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Recent posts

2020 Round for Partners Recipients
2020 Round for Partners Recipients
February 17, 2020 by Chequamegon Food Co-op
1623 views
Eating for Athletic Fitness
Eating for Athletic Fitness
February 5, 2020 by Chequamegon Food Co-op
99 views
Certifiably Good: Go Organic!
Certifiably Good: Go Organic!
September 2, 2019 by Chequamegon Food Co-op
95 views
10 Recipes to Send Off Summer
10 Recipes to Send Off Summer
August 26, 2019 by Chequamegon Food Co-op
251 views

Events

  • Blood Drive
    • 04/16/2021
  • Memorial Blood Centers Blood Drive
    • 04/16/2021
  • Make and Take Microgreens
    • 04/17/2021
  • Annual Meeting
    • 04/17/2021
  • Board of Directors Meeting
    • 04/20/2021
    • Ashland

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Ashland, WI 54806

(715) 682-8251

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Events

  • Annual Meeting
    • 04/17/2021
  • Blood Drive
    • 04/16/2021
  • Board of Directors Meeting
    • 04/20/2021
    • Ashland
  • all events

Recent posts

2020 Round for Partners Recipients
February 17, 2020 by Chequamegon Food Co-op
Eating for Athletic Fitness
February 5, 2020 by Chequamegon Food Co-op
Certifiably Good: Go Organic!
September 2, 2019 by Chequamegon Food Co-op
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