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Buy in Bulk & SAVE!

by Chequamegon Food Co-op

This week only, it’s our Incredible Bulk Sale, where you can save 15% off your bulk purchase!*   More and more shoppers are being enticed into the bulk aisle—and for good reason! Buying in bulk is great for your budget (buy just the amount you need, at the best prices) and the environment, since there’s

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Beat the Heat & Bugs!

by Chequamegon Food Co-op
Beat the Heat & Bugs!

While we welcome the warmth of summer, there are two pesky things that go along with it: sun and bugs! Here are some quick tips to help you choose and use sunscreen and insect repellent.   SUNSCREEN Choose broad spectrum coverage – Select a sunscreen that contains protection from both UVA and UVB rays. Ultraviolet-A

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Better Than Beef? 5 Veggie Burgers to Try!

cooking, Eating & Cooking, News, products, Recipe, seasonal eating, vegan/vegetarian View 277
Better Than Beef? 5 Veggie Burgers to Try!

Whether you’re cutting back on beef burgers for health, cost, ethics, or just plain boredom, diving into the world of veggie burgers can be a total adventure. New flavors! Different textures! Veggie burgers offer so much room to experiment and explore. Below are our top five favorite vegetable-based burgers.   Jamaican Bean Burgers   A

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Support Farms & (Maybe) WIN a Wagon!

by Chequamegon Food Co-op

Support farmers while shopping your favorite summer staples! Many of  Woodstock’s popular products like ketchup, mustard, and mayo are on sale now. When you buy their products, you support farmers because Woodstock proudly sponsors American Farmland Trust. AFT is dedicated to preserving America’s endangered farmland while also supporting the health of natural resources. Besides stocking up on

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Father’s Day Recipe Ideas

cooking, Eating & Cooking, holidays, News View 289

It’s dad’s day, so treat him to something special! For Father’s Day, share a delicious meal together or even just a homemade treat. Try one of these recipes or mix and match a few to make your Father’s Day menu complete.   Avocado and Egg Brown Rice Bowl This hearty, whole grain dish couldn’t be

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Summer Road Trip Food Tips

cooking, Eating & Cooking, holidays, News, seasonal eating View 138

Summertime is the perfect time to hit the road for an adventure! But when you’re away from home, it can be hard to eat both healthy and cheap. Here are some quick tips for packing food to make your summer road trip deliciously fun and affordable. Pack Snacks – Stock up on healthy, inexpensive snacks

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Cheap (But Good) Eats: Healthy on a Budget

bulk, Eating & Cooking, News, seasonal eating, wellness View 121
Cheap (But Good) Eats: Healthy on a Budget

If you’re looking to eat healthy but have to do it on a tight budget, it can be hard to know where to start. Here are some tips to create a plan to help you spend less, shop smart, and still eat good food.   Make a plan Meal planning will not only help you

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10 Grill & Chill Summer Favorites

cooking, Eating & Cooking, holidays, News, products, Recipe, seasonal eating View 698
10 Grill & Chill Summer Favorites

We are so ready for grilling season, how ’bout you? If you’re ready to cook and relax outside, here are some of our summer favorite recipes to help you grill and chill!

 

Smoky Grilled Portobello Burger

A mushroom is a perfect food for smoking, since it is porous and spongy by nature. The meaty portobello will shrink and become intensely concentrated as it cooks. Just be careful that you don’t overcook.

 

Grilled Pork Chops with Blueberry Barbecue Sauce

Slightly spicy, slightly sweet blueberry barbecue sauce is a surprising but delicious complement to pork chops!

 

Red, White and Blue Potato Salad

Add eye appeal to your salad with a colorful mix of red, blue and white new potatoes, drizzled with a light vinaigrette. Meat, fish or tofu done with a white or red balsamic marinade or glaze will bring a sweeter contrast to your meal.

 

Mango Bean Salad

Tangy and sweet, this festive salad is great for potlucks, picnics or dinner anytime.

 

Mediterranean Broccoli Salad

Blanching the broccoli and carrots preserves the flavors and health benefits in this bright and tasty salad.

Grilled Vegetable Antipasto

It’s amazing how delicious seasonal, organic vegetables can be with a splash of olive oil and a dash of sea salt when they are caramelized over a bed of bright red coals (or your glistening gas grill!).

 

Grilled Vegetable Salad

Grilled and slightly caramelized marinated vegetables and nutty couscous combine in this delicious Mediterranean salad.

 

Grill-Smoked Tofu “Burgers”

Tofu is like a sponge, soaking up smoke and getting firmer and denser as it sits on the grill. Just keep it on the cool side of the grill and give it plenty of time to get nice and smoky.

 

Bean Burgers with Spicy Guacamole

Crunchy cornmeal on the outside and Southwestern flavors on the inside, these bean burgers please all kinds of eaters.

 

Gourmet Greek Burger

Topped with a basil, mint mayonnaise, this is flavorful recipe is a great way to change up your burger.

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Spring Into Wellness – 5 Quick Tips

by Chequamegon Food Co-op

Spring is the perfect time to clean house, both literally and figuratively! If you’re feeling a bit sluggish coming out of a winter that seemed to last forever, here are some tips to rejuvenate your health. Get outside! – Spending time in the great outdoors, even if you only just sitting, can improve both your

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Easy Mother’s Day Gifts

by Chequamegon Food Co-op
Easy Mother’s Day Gifts

Mother’s Day is coming right up…have you found the perfect gift for Mom yet? If not, here are some quick and easy Mother’s Day gift ideas you can snag right here at the Co-op. Pampering Products – Bubble baths, soaps, and lotions make perfect pampering presents. Gather a few different kinds together and put them

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Annual Meeting & GMT Update

by Chequamegon Food Co-op

In case you missed it, over 100 owners met for our Annual Meeting the last week of April. We dined on tacos made by the Deli and enjoyed beer courtesy of Beechwood Sales & Service. On the agenda was a review of the past year, appreciation for outgoing board president Steve Sandstrom and board member

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Fresh Spring Eats!

cooking, Eating & Cooking, News, Recipe, seasonal eating View 269
Fresh Spring Eats!

Looking to lighten up your menu? Try one of these fresh spring dishes. Here are our favorite light recipes to add to your weeknight plans. They’re quick, easy, and low in calories!   Asian Rice Noodle Salad A quick and flavorful side or turn it into an entree by adding tofu or cooked chicken or

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5:30 PM - Make Sauerkraut!
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12:00 AM - Wellness Wednesday
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5:30 PM - Make Sauerkraut!
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5:00 PM - Board of Directors Meeting
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6:00 PM - Homeopathy at Home
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5:00 PM - Tallow & Lard Cold Process Soaps
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5:00 PM - Hunan Chicken
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Make Sauerkraut!
09 Oct
10/09/2023    
5:30 pm - 7:00 pm
Chequamegon Food Co-op
Make Sauerkraut! Thursday, October 9th // 5:30pm - 7pm Instructor: Axel Peterman, food enthusiast Cost: $15/$10 owners HANDS-ON: Participants will learn to make traditional sauerkraut [...]
More Info
Wellness Wednesday
11 Oct
10/11/2023    
12:00 am
Chequamegon Food Co-op
  • Discount Day
It’s Wellness Wednesday!  All owners get 10% off health, beauty, supplement, and book products.
More Info
Make Sauerkraut!
13 Oct
10/13/2023    
5:30 pm - 7:00 pm
Chequamegon Food Co-op
Make Sauerkraut! Thursday, October 13th // 5:30pm - 7pm Instructor: Axel Peterman, food enthusiast Cost: $15/$10 owners HANDS-ON: Participants will learn to make traditional sauerkraut [...]
More Info
Board of Directors Meeting
17 Oct
10/17/2023    
5:00 pm - 8:00 pm
Chequamegon Food Co-op
  • Meeting
All meetings are the third Tuesday of each month at 5 p.m., unless otherwise noted. Meetings are taking place via zoom.   Join Zoom Meeting [...]
More Info
Homeopathy at Home
Homeopathy at Home
10/18/2023    
6:00 pm - 8:00 pm
Chequamegon Food Co-op
  • Class
  • Discussion
Homeopathy at Home Wednesday, October 18th // 6pm - 8pm Instructor: Kristi Kiel, ND, PhD Cost: Free! but please register This class is for anyone [...]
More Info
Tallow & Lard Cold Process Soaps
24 Oct
10/24/2023    
5:00 pm - 7:00 pm
Chequamegon Food Co-op
  • Class
  • Demonstration
  • Hands-on
  • Make & Take
Tallow & Lard Cold Process Soaps Oct. 24th // 5pm - 7pm Instructor: LeeAra Anglin; homesteader Cost: $40/$35 owners DEMO: LeeAra makes all of her [...]
More Info
Hunan Chicken
26 Oct
10/26/2023    
5:00 pm - 7:00 pm
Thursday, Oct. 26th 5-7pm Instructor: Lars Dukowitz, Cooking with Lars Cost: $20/$15 owners Lars will walk you through how to make thinly sliced chicken breast [...]
More Info
Events on 10/09/2023
09 Oct
Make Sauerkraut!
9 Oct 23
Ashland
Events on 10/11/2023
11 Oct
Wellness Wednesday
11 Oct 23
Ashland
Events on 10/13/2023
13 Oct
Make Sauerkraut!
13 Oct 23
Ashland
Events on 10/17/2023
17 Oct
Board of Directors Meeting
17 Oct 23
Ashland
Events on 10/18/2023
Homeopathy at Home
Homeopathy at Home
18 Oct 23
Ashland
Events on 10/24/2023
24 Oct
Tallow & Lard Cold Process Soaps
24 Oct 23
Ashland
Events on 10/26/2023
26 Oct
Hunan Chicken
26 Oct 23

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Events

  • Make Sauerkraut!
    • 10/09/2023
    • Ashland
  • Wellness Wednesday
    • 10/11/2023
    • Ashland
  • Make Sauerkraut!
    • 10/13/2023
    • Ashland
  • Board of Directors Meeting
    • 10/17/2023
    • Ashland
  • Homeopathy at Home
    • 10/18/2023
    • Ashland

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Ashland, WI 54806

(715) 682-8251

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Events

  • Make Sauerkraut!
    • 10/09/2023
    • Ashland
  • Wellness Wednesday
    • 10/11/2023
    • Ashland
  • Make Sauerkraut!
    • 10/13/2023
    • Ashland
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  • Recent posts

    Carbon-Free Challenge
    by Chequamegon Food Co-op
    Dulce de Leche
    by Chequamegon Food Co-op
    2023-2027 Strategic Plan
    by Chequamegon Food Co-op
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