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What’s Fresh? Beefsteak Tomatoes!

What’s Fresh? Beefsteak Tomatoes!

By Seth McBride, Marketing Intern

 

Did you know in the late 1700s, many Europeans feared the tomato was a “poison apple” because of its related to deadly nightshade? However, once that myth was dispelled, France started to believe that the tomato was an aphrodisiac and referred to tomatoes as “pomme d’amour” or the “love apple.”

Bay Produce’s beefsteak tomatoes are once again in stock at the Co-op. Bay Produce, began in 1986 when the Challenge Center built its first half-acre greenhouse as an employment and training project for its clients with disabilities. They grow all of their produce using a semi-hydroponic process, and since it is locally grown and distributed it reduces transportation costs and environmental impact.

Although this beloved vegetable was once thought to be poisonous, we now know that they are rich in vitamins A and C. They are also full of fiber. Tomatoes have the antioxidant lycopene which may protect against prostate cancer and heart disease.

Beefsteak tomatoes have a plump and meaty texture with a classically sweet tomato taste. Tomatoes are valued for their versatility. Beefsteak tomatoes are ideal for burgers, sandwiches, salads, and sauces. Try out these locally grown “love apples” with this week’s recipes:

 

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What’s Fresh? Mini Sweet Mixed Peppers!

What’s Fresh? Mini Sweet Mixed Peppers! Small, sweet, and infinitely snackable! Sometimes called lunchbox peppers because of their packable size, mini peppers contain 300 percent of your recommended daily value for vitamin C. They are also a good source of vitamin A, potassium, and fiber. Pick a perfect pint of mini peppers and try ’em

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What’s Fresh? Greens!

What’s Fresh? Greens!
By Seth McBride, Marketing Intern

 

The women and men of Organicgirl deliver fresh, flavorful greens in every package. They carefully pick their seeds and ingredients to ensure great flavor that is USDA certified organic. Salads are one healthy meal that have become so common that they are sometimes overlooked. However, the greens in salad are loaded with antioxidants and fiber. This week the Co-op is offering five of these organic, pre-packaged salads for only $3.99 each:

Super Spinach – A trifecta of healthy greens: baby bok choy, baby kale, and baby spinach that is loaded with Vitamin C and B9 aka folic acid, which has been known to prevent heart disorders, stroke, cancer, and birth defects.

SuperGreens! – A nutritional superstar mixture of baby greens and red chard, baby tat soi, spinach, and arugula.

Baby Spinach & Arugula – A 50-50 mixture of Popeye’s steroids and the peppery mixture of arugula.

Baby Kale – Kale is known for being a tough and bitter cooking green. However baby kale has all the nutrition of mature kale, but with better flavor. It is tenderer, and is more versatile when it comes to cooking.

Baby Spring Mix – A mix of 14 tender baby greens for just the right amount of sweetness. It was designed by selecting sweet, young lettuces over traditional bitter, more mature leaves to be Organicgirl’s best tasting blend available.

These mixtures work well alone, but these greens are also wonderful cooking ingredients. Enjoy some of these green and delicious recipes:

 

 

 

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What’s Fresh? Broccoli!

What’s Fresh? Broccoli! Did you know that broccoli comes from the Italian word broccolo meaning “flowering crest of cabbage?” We’ve got fresh, crisp broccoli on sale this week at the Co-op. Although the taste of broccoli is slightly bitter like its relative the cabbage, it is also high in vitamin C. You can consume your

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What’s Fresh? Potatoes!

What’s Fresh? Potatoes! Did you know the French word for potato (pommes de terre) means “apple of the earth?” We’ve got beautiful local “earth apples” from River Road Farm in Marengo, Wisconsin in stock this week, plus some regional varieties. This week’s recipes will help you cook up some fresh potatoes, which are also on

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Get a Taste of Mardi Gras

Mardi Gras, otherwise known as Fat Tuesday, marks the end of a month long celebration rich in culture and history. Although Mardi Gras can be traced back to medieval Europe, the first carnival (like the ones we are familiar with today) wasn’t held until 1781. Throughout the 1800s the celebration continued to transform through the introduction of new traditions. The Mardi Gras celebration gave rise to modern parade floats and “throws” (things thrown to parade-goers from floats that include beads and coins), but also most importantly a variety of special foods.

 

One common tradition is the King Cake, a giant cinnamon roll frosted with the colors of Mardi Gras. Purple stands for justice, green for faith, and gold for power. Hundreds of thousands of King Cakes are consumed during the carnival season. It is named King Cake because it represents the three kings who delivered gifts to Jesus. A plastic baby is baked inside the hollow cinnamon roll, and whoever receives the baby provides the next cake or hosts the next party. Those who receive the baby are then regarded as the King or Queen of the next party held.

 

Celebrate and enjoy Mardi Gras with these traditional recipes:

 

 

 

 

 

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What’s Fresh? Foods for Love!

What’s Fresh? Foods for Love! This week, the Co-op is offering a special assortment of fresh fruits and veggies in celebration of Valentine’s Day. Look for strawberries, raspberries, artichoke hearts, and much more to prepare a romantic meal for that special someone. If words can’t express the way you feel, remember that the best way

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Five Perfect Peppers: From Mild to Wild

Warm up your winter with perfectly pungent peppers. Each pepper has its own bold flavor and capsaicin content. Capsaicin is the chemical component found in peppers that produces the familiar burning sensation. In 1912, a pharmacist named Wilbur Scoville developed a method for measuring a pepper’s heat known as the Scoville scale. It uses Scoville

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