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What’s Fresh? Radishes!

What’s Fresh? Radishes! Radishes, those tangy red roots, are loaded with antioxidants like sulforaphane, which helps inhibit cancer cell growth. They also contain high amounts of vitamin C, B6, thiamin, along with minerals including iron, magnesium, copper, and calcium. Add this to the fact that radishes only have about 20 calories per cup, and there’s […]

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Ooey Gooey S’mores…with a Twist!

What better way to end the perfect summer’s day than sitting around a crackling fire toasting marshmallows? The answer is turning those marshmallows into ooey, gooey s’mores. And while the traditional treat is tasty, we’re here to help you take your s’more game to the next level. Below are five easy ways to make s’mores…with a twist!

  1. Think beyond the graham cracker. They may be the go-to, but grahams often crumble under pressure. Try biscuits, cookies, or even toasted bread. Possibilities? Peanut butter cookies, mint cookies, raisin bread, cranberry walnut bread, shortbread, brownies, or just plain ol’ buttermilk biscuits. Also fun? Pretzels or regular round crackers.
  2. Soak your marshmallows. Dip your cooked marshmallows in anything from coffee to liquor just after roasting. Our favorites? Bailey’s Irish Cream liquor, Big Water Coffee Red Beard Espresso, and South Shore Brewery’s Rhodes Scholar Stout. Next level goodness? Bourbon and bacon s’mores. Kid-level awesomeness? Springbrook Organic Farm chocolate milk.
  3. Change up the chocolate. Milk chocolate adds a lot to the sweetness, so go for dark chocolate the next time you think you’re not up for the sugar. Beyond plain ol’ chocolate, look for varieties with nuts or dried fruit to add another layer of flavor to your s’mores. Most valuable player? Chocolove Cherries & Almonds in Dark Chocolate for its nutty fruitiness.
  4. Pile on the fresh fruit. Whether you love strawberries, peaches, oranges, or some other fruit, try it on your next s’more. Best bet? Strawberry shortcake s’mores with biscuits instead of grahams. Party leftovers? Fruit salad s’mores.
  5. Spread on the goodness. Peanut butter, jelly, jam, and even caramel can all lend a hand in the quest for more flavorful s’mores. Perfect pairing? Peanut butter and jelly s’mores. A little nuttier? Hazelnut spread s’mores.

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What’s Fresh? Green Top Beets!

What’s Fresh? Green Top Beets! Beets get all the glory, while their tops are often discarded. But beet greens offer tons of nutrition. Beet tops are loaded with iron, calcium, magnesium, and vitamins A, C, and K. In fact, they are so nutritious that the World’s Healthiest Foods website ranks them within the top 10

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Make Your Own Marinades

 

Summer time means grilling time. Amp up the flavor of your grilled meat, chicken, fish, or even vegetables by making your own marinades. This video with Chef Charlie Wilson in the Co+op Kitchen shows you how to get started. For even more ideas, check out these recipes to get you started on your marinading journey:

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What’s Fresh? Rainbow Chard!

What’s Fresh? Rainbow Chard! You know summer is on its way when the local leafy greens start coming in. This week, we have rainbow chard from Wild Hollow Farm in Marengo, Wis. Chard is high in vitamins A, B, C, and K. It also contains fiber, iron, magnesium, and potassium. Top that off with a

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Ready, Set, Grill!

Get set for great grilling with these grilling tips. And if you want more ideas, take the Ready, Set, Grill! class this Saturday, May 21 with Chef Patrick Moore.

Start your grill about 30 minutes before you begin cooking. It’s a good idea to have a hot side for grilling meat and a cooler side for grilling fish, seafood and vegetables.

If you don’t have a gas grill, consider using chunk charwood, which is preferred by chefs because it burns clean and hot, sealing in the flavor and moisture of grilled foods. Since charwood is produced with nonlumber wood fired in kilns, it is also the best environmental choice.

Grilling tips

Aside from traditional grill items like beef, chicken and sausages you can add that char-grilled flavor to items such as:

Corn

Soak the corn in cold water for 30 minutes, peel back the husk, remove the silk, return the husk; then grill for 15–20 minutes, turning frequently.

Mushrooms

Wash fresh mushrooms quickly under running water; then pat dry. Skewer or place in a grill basket. Brush with oil and grill for 5–7 minutes. Whole portabello mushrooms take 10–20 minutes, depending on their size.

Onions

Slice thickly and brush with oil. Cook onions directly on the grid at mediumhigh heat until they start to turn brown. You can also roast an onion by cutting it in half, wrapping it in foil with a little butter, and cooking it for about 30–45 minutes at medium heat.

Peppers

Grill whole peppers at high heat until skin is charred black, about 15–20 minutes. Cool in a paper bag for 15 minutes to loosen blackened skin. Peel and remove seeds.

Potatoes

Wrap baking potatoes in foil. Cook at medium heat for 25–30 minutes or until tender.

Shellfish

You can cook shellfish on the grill. If they are large, such as prawns or crab you can grill them directly on the grid. Smaller shellfish, such as mussels, clams, oysters, scallops or shrimp can be skewered or cooked in a basket. Shrimp take about 8–12 minutes depending on their size.

Steak

Choose steaks that are no thicker than 1 1/2 inches, and which have some visible fat marbling for tenderness. To keep the juices intact, use tongs rather than a fork to turn your meat. At the hottest setting, sear for 1–2 minutes per side. Then move to a medium heat and cook for about 4 minutes per side for rare (it will feel fleshy to touch), 6 minutes per side for well-done steak (it will feel firm).

Spare ribs

Spare ribs are the most popular type of grilling pork ribs. Avoid using a direct heat source. Indirect cooking at a low temperature for several hours will produce very tender ribs. Season with a dry rub before you grill and add barbecue sauce at the end of grilling. Use a drip pan with water or other liquids, such as broth or juice, to keep ribs moist.

Fish

Firm fish, such as tuna, salmon or halibut can be cooked directly on the grill if handled carefully. A hinged wire grill basket is best for cooking whole fish or tender fillets. Grill fillets at medium to medium-low heat. Fish can cook quickly so turn only once to keep from crumbling.

 

Reprinted with permission from strongertogether.coop.

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What’s Fresh? Leeks!

What’s Fresh? Leeks! Delicately flavored leeks make a perfect companion to other lightly flavored spring vegetables. Leeks, a member of the allium family that includes onions and garlic, contain high amounts of flavonoids and other nutrients. Spinach Leek Potato Frittata Spring Leek Pesto Sauce Smoky White Cheddar Mac and Cheese with Leeks Golden Leek and

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What’s Fresh? Rhubarb!

Local rhubarb from Mammoth Pastures in Ashland, Wis. has made its way into the Co-op this week. Fun fact: the redder the stalk, the sweeter the taste. Low in calories, rhubarb offers B-complex vitamins, vitamin A (especially high in the red varieties), and vitamin K. Enjoy this tart vegetable in this week’s recipes. (Just remember

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