Whether you’re training for a marathon or you just exercise to stay fit, it’s important to remember that the human body, like any engine, needs fuel to maintain performance. But not all food is created equally, and it’s important to eat the right kinds of foods whatever your fitness goals. For aerobic training (any prolonged
We’re happy to announce that we are now accepting applications for enrollment in our new grant initiative, Round for Partners. The Round for Partners program is a grant/donation initiative for local organizations and businesses. By offering Round for Partners, the co-op’s goal is to support a project or cause initiated by a local organization that
Fall is the easiest time of year to write about eating the season, especially in our neck of the woods. Read on for highlights on a few varieties of fresh foods found plentifully in our area and seize the day by trying one of the suggested recipes below. Here we go! Apples Okay,