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Author name: Chequamegon Food Co-op

Ready, Set, Grill!

Get set for great grilling with these grilling tips. And if you want more ideas, take the Ready, Set, Grill! class this Saturday, May 21 with Chef Patrick Moore.

Start your grill about 30 minutes before you begin cooking. It’s a good idea to have a hot side for grilling meat and a cooler side for grilling fish, seafood and vegetables.

If you don’t have a gas grill, consider using chunk charwood, which is preferred by chefs because it burns clean and hot, sealing in the flavor and moisture of grilled foods. Since charwood is produced with nonlumber wood fired in kilns, it is also the best environmental choice.

Grilling tips

Aside from traditional grill items like beef, chicken and sausages you can add that char-grilled flavor to items such as:

Corn

Soak the corn in cold water for 30 minutes, peel back the husk, remove the silk, return the husk; then grill for 15–20 minutes, turning frequently.

Mushrooms

Wash fresh mushrooms quickly under running water; then pat dry. Skewer or place in a grill basket. Brush with oil and grill for 5–7 minutes. Whole portabello mushrooms take 10–20 minutes, depending on their size.

Onions

Slice thickly and brush with oil. Cook onions directly on the grid at mediumhigh heat until they start to turn brown. You can also roast an onion by cutting it in half, wrapping it in foil with a little butter, and cooking it for about 30–45 minutes at medium heat.

Peppers

Grill whole peppers at high heat until skin is charred black, about 15–20 minutes. Cool in a paper bag for 15 minutes to loosen blackened skin. Peel and remove seeds.

Potatoes

Wrap baking potatoes in foil. Cook at medium heat for 25–30 minutes or until tender.

Shellfish

You can cook shellfish on the grill. If they are large, such as prawns or crab you can grill them directly on the grid. Smaller shellfish, such as mussels, clams, oysters, scallops or shrimp can be skewered or cooked in a basket. Shrimp take about 8–12 minutes depending on their size.

Steak

Choose steaks that are no thicker than 1 1/2 inches, and which have some visible fat marbling for tenderness. To keep the juices intact, use tongs rather than a fork to turn your meat. At the hottest setting, sear for 1–2 minutes per side. Then move to a medium heat and cook for about 4 minutes per side for rare (it will feel fleshy to touch), 6 minutes per side for well-done steak (it will feel firm).

Spare ribs

Spare ribs are the most popular type of grilling pork ribs. Avoid using a direct heat source. Indirect cooking at a low temperature for several hours will produce very tender ribs. Season with a dry rub before you grill and add barbecue sauce at the end of grilling. Use a drip pan with water or other liquids, such as broth or juice, to keep ribs moist.

Fish

Firm fish, such as tuna, salmon or halibut can be cooked directly on the grill if handled carefully. A hinged wire grill basket is best for cooking whole fish or tender fillets. Grill fillets at medium to medium-low heat. Fish can cook quickly so turn only once to keep from crumbling.

 

Reprinted with permission from strongertogether.coop.

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What’s Fresh? Leeks!

What’s Fresh? Leeks! Delicately flavored leeks make a perfect companion to other lightly flavored spring vegetables. Leeks, a member of the allium family that includes onions and garlic, contain high amounts of flavonoids and other nutrients. Spinach Leek Potato Frittata Spring Leek Pesto Sauce Smoky White Cheddar Mac and Cheese with Leeks Golden Leek and

What’s Fresh? Leeks! Read More »

What’s Fresh? Rhubarb!

Local rhubarb from Mammoth Pastures in Ashland, Wis. has made its way into the Co-op this week. Fun fact: the redder the stalk, the sweeter the taste. Low in calories, rhubarb offers B-complex vitamins, vitamin A (especially high in the red varieties), and vitamin K. Enjoy this tart vegetable in this week’s recipes. (Just remember

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What’s Fresh? Ramps!

What’s Fresh? Ramps! Local ramps are here! These mild alliums (related to onions and garlic) offer a sweet, delicate flavor that pairs well with other lightly flavored foods, such as asparagus, eggs, peas, spinach, and other spring vegetables. Spring Salad of Asparagus, Ramps, Snap Peas, and Peas With Poached Egg and Lemon Zest Vinaigrette Ramp

What’s Fresh? Ramps! Read More »

What’s Fresh? Green Onions!

Did you know the same organic sulfur compounds that give onions their pungent smell also are some of the micro-nutrients that make them so nutritious? Onions are packed with vitamin C, phytochemicals, and flavonoids. All of these combined pack a nutritional punch that can help reduce inflammation and decrease cancer risk, along with easing bladder infection

What’s Fresh? Green Onions! Read More »

Be the Change with B Corporations

Be the Change: B Corporations Can Make It Happen

By Seth McBride, Marketing Intern

 

Certified B Corporations are leaders of a global movement of “people using business as a force for good.” They are purpose-driven corporations that create benefits for all stakeholders, not just shareholders. Also, they meet the highest standards of overall social and environmental performance, transparency and accountability and aspire to use the power of business to solve social and environmental problems.

There is an intricate process a business must go through to attain the status of a Certified B Corporation. A business first undergoes the B Impact Assessment, which measures the overall effects of the company on its stakeholders. All B Corporations must receive at least 80 points of the 200 available on test to validate that they have achieved a significant amount of impact.

Following the assessment process, the second step is to meet the legal requirements crucial to protecting the mission of the corporation. And the final step is to sign the Declaration of Interdependence to make the B Corporation official.

There are four beliefs proclaimed on the B Corp Declaration of Interdependence:

  • We must be the change we seek in the world.
  • All business ought to be conducted as if people and place mattered.
  • Through their products, practices, and profits, businesses should aspire to do no harm and benefit all.
  • To do so requires that we act with the understanding that we are each dependent upon another and thus responsible for each other and future generations.

There are more than 1,500 Certified B Corporations in over 120 industries and 40 countries with one unifying goal – to redefine success in business. You can support B Corporations by following the B the Change signs noting B Corp brands on display right now at the Co-op and by looking for the Certified B Corporation seal on products.

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