Soup stock is the foundation for many of the tastiest soups, and it’s a flavor enhancer for many a dish too. But canned and packaged stocks are generally high in sodium and conventional ones may include artificial ingredients, like monosodium glutamate (MSG). You can find healthier and organic varieties at the Co-op, but if you
We all know that food can nourish us in more ways than one. In fact, we have a special name for foods that feed our emotional well-being — comfort foods. Sometimes these foods comfort us by triggering positive memories of childhood favorites (think macaroni and cheese or mashed potatoes), and other times they soothe via
What’s Fresh? Carrots! Hermit Creek Farm carrots are here. These sweet fall treats pack a powerful nutritional punch, with lots of beta carotene (which our bodies metabolize into vitamin A), vitamin K, and vitamin B6. – Roasted Carrot Fries – Spicy Pepper or Sweet and Sassy Carrot Salad – Kohlrabi and Carrot Bake – Mashed
Local Brussels sprouts arrive this week. Here are our favorite recipes to help you eat These little green balls of goodness contain vitamin C and vitamin K, along with small amounts of B vitamins and phytochemicals. – Roasted Brussels Sprouts with Sweet Chili Sauce – Spicy Asian Chicken with Brussels Sprouts – Shredded Kale and Brussels
GMOs and Your Right to Know What’s in Your Food This October, Chequamegon Food Co-op joins more than 2,000 grocery retailers across North America that are participating in the sixth annual Non-GMO Month. Created by the Non-GMO Project, this month-long celebration puts a spotlight on a person’s right to choose food and products without genetically
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What’s Fresh? Potatoes! Baked, boiled, or fried, potatoes are tasty no matter which way you eat ’em. This week’s recipes give you a little something different to try with your taters. – Potato and Rosemary Pizza – Potato Salad with Sweet Corn and Bacon – Potato Bread Chaat – Potato Perogies – Breakfast Burritos with
What’s Fresh? Squash! Lovely local winter squash is now filling up our bins in produce! Squash provide loads of vitamin C and lots of fiber. – Oven-Roasted Squash with Garlic and Parsley – Black Bean and Butternut Squash Burritos – Roasted Winter Squash Salad – Spicy Spaghetti Squash with Black Beans – Winter Squash Risotto
Please download an application or grab one at the Customer Service desk. Remember, the deadline is Saturday, October 31, 2015 to have your artwork displayed in 2016.
What’s Fresh? Apples! This week’s recipes celebrate the star of this week: the humble apple! With Applefest in Bayfield, Wis. this weekend we thought it would be fun to share some of our favorite apple recipes. – Fresh Apple Salsa – Pumpkin Apple Mash – Roasted Pumpkin Apple Soup – Sautéed Cauliflower and Apples With Pecans
The Chequamegon Food Co-op will celebrate its first anniversary in its new store on Tuesday, September 29, 2015 from 8 a.m. to 8 p.m. The time since its move to 700 Main Street West has been filled with change as the Co-op expanded its ownership base, added staff, and increased overall sales. Chequamegon Food Co-op