700 Main Street West, Ashland, WI 54806. | Open Daily - 7:30 a.m. – 8 p.m.
Egg dyeing is a fun way to celebrate this time of year—and it’s a tradition that goes way back—as much as 5,000 years when Persians celebrated springtime with eggs colored with plant-based dyes. Plant dyes can be just as useful today and they’re plentiful; in fact you very well might have dye-worthy ingredients in your […]
Celebrate Easter…Naturally! Read More »
Do your days drag on and on and on and on? Do you constantly feel exhausted and fatigued? Well, the good news is that there is something you can do right now to help you regain your get-up-and-go. A few easy tweaks to your diet can increase your energy. Here are some tips on how
Eating for Energy Read More »
Any time of year is the perfect time to start a regular potluck circle. Gather up a group of friends and family, set a schedule and start enjoying regular meals together. Whether you choose to host one for a holiday, or just because, a bit of planning will make your potlucks easy peasy. Even if
Have a Potluck Party! Read More »
Imagine troops on the front lines of World War II. By day they served their country, and by night they subsisted on tins of boiled meat and can after can of metallic-tasting potatoes. This miserable circumstance was something that food scientists in the 1940s worked hard to overcome—they wanted a vegetable that would grow quickly,
What’s So Special About Sprouts? Read More »
Fresh Deal: Butter Lettuce BAY PRODUCE Butter Lettuce $3.49 each LOCAL – Superior, Wisconsin This week, look for crisp butter lettuce fresh from Bay Produce in Superior, Wisconsin. Butter lettuce has a light, delicate flavor that makes it a versatile choice for salads and sandwiches alike. Lettuce has more than a quarter of the recommended
Fresh Deal: Local Butter Lettuce Read More »
Whether you’re Irish or not, it’s always fun to celebrate St. Patrick’s Day. Traditional Irish foods can be heavy and laden with fat, so it can be hard to eat lighter and still celebrate this holiday. To help you plan your menu, here are a selection of healthy eats with Irish staples that include cabbage, corned beef, and potatoes, along with a fine selection of delicious green dishes.
Not necessarily traditionally, these recipes still give a nod to the classics with a bit of a modern flare.
Stuffed Cabbage Rolls with Beef – You can make these filling rolls ahead of time and freeze some for later.
Reuben Sandwich with Russian Dressing – If you love a classic reuben, you’ll be happy to know we have corned beef in stock.
Irish Bangers and Mash – Sausage (bangers) and mashed potatoes make a heart, simple meal.
Irish Soda Bread – This quick bread marries savory (caraway) with sweet (raisins). Simple and delicious!
Shepherd’s Pie, Lightened Up – This dish is usually heavy and calorie-filled, but here’s a recipe that lighten’s it up without sacrificing flavor.
Colcannon – Ditch the dairy in this lighter version of the cabbage and potatoes dish.
If you’d simply like to eat something green to commemorate the holiday, these recipes are for you.
Creamy Kale and Pea Soup – Sweep peas lend their creaminess to this fresh-flavored soup.
Green Pizza – Skip the tomato sauce and pour on the green with this veggie-topped pizza.
Orange Glazed Brussels Sprouts – These little cabbage balls are a fun way to acknowledge the Irish history of St. Patrick’s Day and the citrusy glaze adds a nice light flavor.
Spinach and Almond-Stuff Portobello Mushrooms – Serve these cute portobellos with a simple salad for a light, but filling meal.
Avocado Smoothie – Start your day with a bit o’ green by whipping up this rich, sweet drink.
Slà inte! Healthy Eats for St. Patrick’s Day Read More »
Fresh Deal: Bosc Pears ORGANIC Bosc Pears $2.99/2 lb. bag While supplies last! Pears are super source of vitamin C, potassium, and fiber. While they are traditionally used in sweet dishes, pears work well in savory dishes as well. Try ’em out in these recipes: Baked Bosc Pear, Blue Cheese, and Walnut Salad Chicken Stir-Fried
Fresh Deal: Bosc Pears Read More »
Good cheese is a bit of an investment, and you’ll want to savor every last morsel, so it pays to know the best way to store cheese to maximize its flavor and freshness. Problem is, there’s a fair amount of controversy on the subject. The U.S. Department of Agriculture is among those that recommend wrapping
Gouda Advice: Cheese Storage Tips Read More »
Fresh Deal: Russet Potatoes ORGANIC Russet Potatoes 59¢/lb. While supplies last! If you’re looking for a classic baking potato, then the russet is the one. An excellent source of vitamin C and a good one for iron, russet potatoes are also loaded with fiber. These starchy wonders work for other dishes too. Try ’em out in
Fresh Deal: Russet Potatoes Read More »
Learn the basics of sautéing and how to practice tossing your food in the air like a pro with Dana Tomlin. Dana demonstrates proper technique while making a delicious goat cheese and bell pepper omelet. Once you’ve got your flip down, change up your omelet with your favorite fillings
Flip Out with These Cooking Techniques Read More »
