700 Main Street West, Ashland, WI 54806. | Open Daily - 7:30 a.m. – 8 p.m.

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Author name: Chequamegon Food Co-op

Fresh Deal: Organic Red Grapes

ORGANIC Red Grapes $3.69 per pound Sale starts Tuesday, May 16, 2017. While supplies last. Looking for a quick snack? Skip the candy bar and head straight for a bunch of grapes. Dark red grapes contain phytonutrients that research shows can help you live longer. Grapes also have a low glycemic index value, making them […]

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Simple Mother’s Day Gift Ideas

Our mother’s have given us so much, it’s nice to give back to them especially on special occasions like Mother’s Day. But finding the right gift can be tricky and downright overwhelming. Chequamegon Food Co-op to the rescue! Here are some simple Mother’s Day gift ideas to help you treat Mom on her special day.

 

  • An owner share – Give the gift of ownership in the Co-op. You can purchase an owner share with an initial payment of just $25.
    • Books – Whether your mother likes to cook or garden, we have a number of helpful books.

    Bubble baths and soap – Help mom relax with a mildly scented bubble bath and luxurious, locally made soaps. Lavender in particular helps promote relaxation, but we have a variety of scents to choose from.

  • Chocolates – Whether she likes straight up chocolate or loves to mix it up with berries, nuts, or even caramel, fair trade, organic chocolate is a sweet treat for your mom. Look for tasty flavors from Equal Exchange, Endangered Species, Divine, Green & Black’s, and Chocolove.
  • Fair trade & local flowers – A beautiful bouquet will brighten Mom’s day. Help them stay fresher for longer by adding 2 tablespoons of fresh lemon juice, 1 tablespoon of sugar, and 1/2 teaspoon of bleach to one quart of water. Change water daily. If she likes to garden, grab some heirloom flower seeds from Seed Savers Exchange.
    • Gardening Gear – If mom likes to putter in the garden, grab her some gloves or a wide-brim hat.
    • Gift Basket – We have a large selection of fair trade African market baskets that you can load up with all sorts of other goodies. Tie on a nice bow and you’re set.
    • Gift cards – Buy a gift card for any dollar amount and your mom can pick her own gift. Bonus: They are always the right size!
    • Hot/Cold Therapy Bags – Therapy bags can be put into the freezer or microwave. Available in a variety of fun fabrics, they make a great gift to ease aches and pains.
    • Mugs – Whether Mom likes coffee or tea, we have a variety of ceramic and travel mugs to hold the beverage of her choice.
    • Skin Care Products – We carry a wide variety of natural lotions and lip balms. Put together a small bag of skin care products to help Mom pamper her skin.

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Fresh Deals: Organic Vidalia Onions – $1.29/lb

ORGANIC Vidalia Onions $1.69 per pound in bulk or $2.69 each – 2 lb bag Vidalia onions were a sweet surprise discovered during the Great Depression when many folks were looking for quick-selling cash crops. Grown near Vidalia, Georgia, these special onions get their sweetness from the low-sulfur soils in the area. To bear the

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Get Fresh: Using Fresh Herbs

If you’re a pesto lover, you can likely describe in great detail the fragrant and flavorful properties fresh basil can bestow on one’s pasta. A little sprinkling of fresh chives on a baked potato makes an instant and tasty impact. Using fresh herbs, whether common or rare, single or in combination, is a simple way

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Fresh Deals: Organic Turnips – $1.79/lb

ORGANIC

Turnips

$1.79

per pound

Turnips are not necessarily the first vegetable that comes to mind when you search for something fun to add to your menu. These root veggies pack quite the nutritional punch, however. Turnips are a good source of vitamin C. They also contain small amounts of other nutrients, including vitamin B6, calcium, magnesium, manganese, phosphorus, and potassium.
Turnip Recipes
Don’t forget, you can find more tasty recipes on Pinterest!

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Fresh Deals: Local Grape Tomatoes – $3.49/pint

BAY PRODUCE Grape Tomatoes $3.49 per pint – ORIGIN: Bay Produce – Superior, WI Sweet and juicy local grape tomatoes from Bay Produce in Superior, WI add a burst of flavor to all sorts of dishes. Grape tomatoes are a good source of vitamins C and A. One cup of grape tomatoes also offers up 16%

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Fresh Deal: Brussels Sprouts for $3.69/lb

ORGANIC Brussels Sprouts $3.69 Per pound. Sale starts Monday, April 17, 2017. While supplies last. Brussels sprouts pack a serious nutritional punch. The fiber helps aid in digestion and help lower cholesterol. A one-cup serving contains more than 200 percent of your daily dose of vitamin K, which helps with blood clotting and bone health. Add

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Fresh Deals: Strawberries for $3.69!

ORGANIC Strawberries $3.69 Sale starts Tuesday, April 11, 2017. While supplies last. Strawberries are packed with nutrients that help keep your heart healthy, lower blood pressure, and ward off cancer. One serving of these sweet wonders (about eight berries) contains more vitamin C than an orange. Get a taste of sweet strawberries with these recipes

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