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Eating & Cooking

What’s Fresh? Pomegranates!

What’s Fresh? Pomegranates! Originally from the Middle East, pomegranates offer a fun, exotic touch to holiday dishes. The fruit contains no cholesterol or saturated fats. Pomegranates contain antioxidants that have been shown to boost immunity, improve circulation, and offer anti-cancer benefits. Pomegranates are also a good source of vitamin C and fiber.Seeding a pomegranate is […]

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Simple Holiday Appetizers – Local-Style!

Appetizers, Local-Style While most fresh fruits and veggies come from outside the area as winter settles in, we still get to enjoy an abundance of local foods. With holiday gatherings bringing us together around our shared love of food, here are some ideas for appetizers made using local ingredients. Many of these recipes require five

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What’s Fresh? Buddha’s Hand Citron!

What’s Fresh? Buddha’s Hand Citron! Our produce peeps love to bring in unusual things for you to try and this week we have Buddha’s hand. A native of China, this citrus looks sort of like an octopus or Cthulhu. Antioxidants in Buddha’s hand have been shown to have anti-inflammatory properties. The fruit also acts as

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Tasteful Homemade Gifts

Sure, there are lots of cool electronic gadgets and swanky thingamabobs you could give your loved ones. But if you’re looking for something a little different to show you care this holiday season, try making these tasteful (and tasty) homemade gifts. Warm their hearts and fill their bellies with something from your kitchen. Gifts in

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What’s Fresh? Kumquats!

What’s Fresh? Kumquats! The beginning of citrus season is here and means it’s time for kumquats, limequats, and key limequats! As with other citrus, kumquats and their crosses are a good source of vitamin C. Kumquat Honey Marmalade No-Cook Limequat Marmalade Mini Limequat Cupcakes Zesty Kumquat Quinoa Salad Oven-Roasted Kumquat Chicken Don’t forget, you can

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What’s Fresh? Cranberries!

What’s Fresh? Cranberries! Just because Thanksgiving is over doesn’t mean you need to stop enjoying fresh cranberries. Cranberries in their whole form can help boost cardiovascular health, improve liver function, help with inflammation, and possibly protect against cancer. This week you’ll find regional, organic cranberries from James Lake Farms in Three Lakes, Wisconsin in the produce cooler.

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Give Your Holiday Meal a Makeover

A celebratory dinner should be exactly that: a time to share delicious food with family and friends. While many people wish to serve traditional family favorites, for most, there’s still plenty of room to liven up your holidays with a few new flavors, local foods, and even nutritional boosters. Here are some ideas for making your holiday meals fresh, easy, and fun.

Try something different with your turkey this year. Add citrus (lemon, lime, or orange) to your rub. Spice things up with hot pepper flakes or cayenne. If you need some pointers for cooking your bird, check out these turkey roasting tips.

  • Give that classic green bean casserole a makeover with fresh green beans, a spritz of lemon, and a topping of toasted pine nuts. Boost the cranberry sauce with a handful of fresh or dried fruit and a dash of cayenne. Use brown rice or quinoa as the basis for your turkey-day stuffing this year, and toss in some walnuts and chopped local apples.
  • Instantly transform the typical fare with seasonings: spice your eggnog with cardamom instead of (or as well as) cinnamon this year, and sprinkle tarragon on plain mashed potatoes. Or add some festive flavors to an otherwise ordinary recipe, like theseEggnog Spiced Sugar Cookies.
  • Make gravy like Grandma (or your favorite cooking show chef) if you like, but don’t feel obligated! There are some top-notch, healthful cooking mixes available that are especially helpful this time of year. You’ll find delicious, organic gravy mixes, dessert mixes, and seasoning blends for salad dressings and dips at your co-op.
  • Bring the unexpected to the table by adding an entirely new recipe or two to this year’s menu. Sweet Potato, Red Onion & Fontina Tart or a Winter Squash Risotto are two great options that use seasonal vegetables in new combinations. Focus on just one or two “special” dishes to complement your main course—especially if you’re serving appetizers, a couple delicious sides are all you really need and will allow you to spend more time with your guests.
  • Great dishes needn’t be complicated made-from-scratch recipes, either. Purchase some strikingly flavorful, easy-to-prepare foods to serve alongside the usual. A plate of Brie with Orange Preserves and Almonds would be a memorable addition to any menu.
  • Unless you adore kitchen duty, never refuse a guest’s offer to bring food — and remember you can count on your grocery store for prepared foods, too.  Visit the bakery department for lovely desserts (you may want to order pies, cheesecakes, and other specific favorites ahead of time). While you’re there, choose some cranberry date scones or pumpkin pecan muffins to treat family and/or guests to special breakfast fare. You may even consider picking up a couple of extra quick breads to give as gifts!
  • If you’ll be hosting guests for more than just the main meal, look to the deli for speedy main course items and sides (like lasagna, smoked salmon, wheatberry salad, golden beet and kale salad, or roasted root vegetables).
  • Don’t forget to stock up on some local wine and beer, too. Pair a good beverage with an array of cheeses or cookies for an instant party when unexpected guests arrive!

It takes just a little planning and a good source for great food to pull off a wonderful holiday meal—something full of tradition, genuine nourishment, and good will.

 

Republished with permission from strongertogether.coop.

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What’s Fresh? Hot Peppers!

What’s Fresh? Hot Peppers!

While the weather outside has cooled down, things are heating up in our produce coolers this week! We’ve got a variety of local hot peppers, including fatalii, scorpion, serrano, cayenne, and jalapeño. Capsaisin, the compound that gives peppers their spiciness, has been shown to help relieve pain and reduce inflammation. Try these spicy recipes using hot peppers from Glacier Beach Farmette in Washburn, Wisconsin.

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Don’t forget, you can find more tasty recipes on Pinterest!

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What’s Fresh? Pumpkins!

What’s Fresh? Pumpkins! Pie pumpkins can be used for so much more than just dessert. Plus, they are loaded fiber to aid in digestion and vitamin A for healthy eyes and skin. This week we have local, organic pie pumpkins from Hermit Creek Farm in Highbridge, Wisconsin. Savory Stuffed Pumpkin Spicy Pumpkin Soup Savory Pumpkin

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What’s Fresh? Potatoes!

What’s Fresh? Potatoes! The humble potato is in the spotlight this week. These tasty tubers are are a good source of vitamin B6, potassium, copper, and vitamin C. Studies have found that consuming potatoes may also help lower blood pressure. We have organic, local white, gold, and red potatoes from Hermit Creek Farm in Highbridge, Wisconsin

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