700 Main Street West, Ashland, WI 54806. | Open Daily - 7:30 a.m. – 8 p.m.

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Author name: Chequamegon Food Co-op

Fresh Deals: Winter Squash $1.29/lb

ORGANIC Winter Squash $1.29/lb REGIONAL – Cumberland, WI Sale starts Monday, September 18, 2017 While supplies last. Winter Squash Recipes Butternut Squash Fritters Cheesy Buffalo Chicken Spaghetti Squash Bowls Brown Sugar Delicata Squash Butternut Squash Gnocchi Farro, Mushroom, Cranberry & Walnut Stuffed Acorn Don’t forget, you can find more tasty recipes on Pinterest!

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Fresh Deals: Organic Giant Cantaloupe

ORGANIC Giant Cantaloupes $2.49 each Sale starts Tuesday, September 12, 2017 While supplies last. Cantaloupe Recipes Minty Cucumber and Cantaloupe Salad Jerk Shrimp Tacos with Spicy Melon Salsa Carrot Cantaloupe Smoothie Cantaloupe Jam with Vanilla Honey Lime Cantaloupe Don’t forget, you can find more tasty recipes on Pinterest!

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Save the Flavor: Preserving the Harvest

Want to enjoy the most healthful food—like local, organic fruits and vegetables—year round? Preserving the bounty you’ve grown yourself or purchased from the food co-op or farmer’s market makes it possible. And for those of us who live where the growing season is relatively short, it’s great way to extend the season. Simple food preservation techniques

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Fresh Deals! Organic Red & Green Grapes

ORGANIC

Red & Green Grapes

$2.49

per pound

Compare to $2.97 per pound at the other
Sale starts Tuesday, September 5, 2017
While supplies last.
Grape Recipes
Don’t forget, you can find more tasty recipes on Pinterest!

 

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Quick Cooking: 15-Minute Meals

Life sometimes gets crazy, running from one thing to the next. When you have less time to cook, refer to this list of 15 quick cooking 15-minute meals. They’ll have you eating something healthy in no time.   Kitchen Sink Quesadillas Greek Chicken Cutlets One-Skillet Orange Chicken with Vegetables Cauliflower, Kale, and Chickpea Curry Pot 15-Minute

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Fresh Deals: Local Sweet Corn 79¢ each

LOCAL ORGANIC Sweet Corn 79¢ each Hermit Creek Farm – Highbridge, WI Sale starts Tuesday, August 29, 2017 While supplies last. Sweet Corn Recipes Fresh Corn Salad Vegan Sweet Corn Curry Summer Corn Chowder with Scallions, Bacon & Potatoes Sweet Corn and Zucchini Pie Fresh Corn Fritters Don’t forget, you can find more tasty recipes on Pinterest!

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Fresh Deals: Local Organic Cucumbers

LOCAL ORGANIC Cucumbers $1.79 per pound Hermit Creek Farm – Highbridge, WI Great Oak Farm – Mason, WI Sale starts Tuesday, August 22, 2017 While supplies last. Cucumber Recipes Quick-Pickled Sweet Cucumbers Cucumber Avocado Caprese Salad Creamy Cucumber Salsa  Asian Cucumber Salad Cucumber, Lime and Mint Cooler Don’t forget, you can find more tasty recipes

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Local Flavor: Hidden-Vue Farm

Down a short gravel drive just off the Marengo River, you’ll find Hidden-Vue Farm, a working family farm that has supported four generations. David Nortunen, along with his wife Jennifer and three children (Mia, Kieren, and Matthew), operates the farm that his family has worked for over 100 years. Just 12 miles south of Ashland,

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