They say the way to a person’s heart is through food, and we certainly won’t argue that showing your love with a home-cooked meal is special. Food also happens to be a great way to insure a healthy heart too. By choosing heart smart foods, you can help lower your risk of cardiovascular disease, including decreasing
Share a meal with friends, family, and neighbors…at the Co-op! On the last Wednesday of every month from 5-7 p.m., you can enjoy a made-from-scratch meal from our Deli for only $5. Dinner will include an entrée with possibly a side dish (depending on the main dish). Add your own drink and dessert and dig in!
Got errands to run and want to skip grocery shopping? Spend a few minutes picking you products and we’ll take care of the rest! Online ordering is now available at Chequamegon Food Co-op. Orders will be available for pickup Monday through Friday from 4 to 7 p.m. Simply head over to shop.chequamegonfoodcoop.com to get started. SPECIAL OFFER:
If your menu seems to always have the same rotating list of meal options, maybe it’s time to expand your palate. But how? Here are some more unusual foods that maybe haven’t made it to your grocery list yet and some suggestions on how to prepare them. Quinoa – Quinoa is a seed although it is
We’re already a week into the new year…Are you sticking to your resolution to eat better? If you’re still looking for inspiring healthy food to add to your menu, look no further. Here are ten recipes to help you have a healthy new year. Lentil Salad with Radish – Lentils take center stage in Christy Morgan’s
“It does not matter how slowly you go as long as you do not stop.” — Confucius Need a spark to jump-start a healthier you in 2019? A healthy new year can be yours with just a few simple changes. Here are eight easy ways to begin your journey toward better eating and improved wellness. Plan your meals
With temperatures set to take a dive, it’s the perfect time for a hearty bowl of soup. If your recipes tend to be tried and true, here are a few more unusual soups to warm you up this winter (including some favorites from the Co-op Deli). Hungarian Mushroom Soup – This earthy mushroom soup combines the
Looking for local, unique, and flavorful gifts that will delight, inspire, and nourish body and soul? Create a special gift basket for friends, family, and co-workers by choosing a selection of items that they will enjoy. Customization is key The key to creating a thoughtful gift that will truly be appreciated is understanding your recipient.
Whether you’re hosting a big holiday celebration or simply having an evening in with a few friends or family, putting together a pre-dinner spread is a snap with these 10 tasty appetizers. Try these entertaining ideas for your next get-together! The Perfect Cheese Plate – If there’s one plate of food that says “party,” it’s the
No matter what holiday you’re celebrating, ’tis the season of giving. And when you buy gifts that have been made locally, you give not only to your loved one, but also to your community. That’s because for every $100 spent locally, an additional $45 of secondary spending is generated. Compare this to only $14 in secondary spending when you buy from non-local businesses and you can see just how huge buying local can be! But enough of the serious stuff, let’s get down to the business of giving. Here are 10 ideas from local artisans and food businesses that would make perfect gifts to give this season.
Jams & Jellies – We offer an assortment of locally made jams and jellies from Bayfield Apple Company and Northwind Organic Farm, both in Bayfield, Wisconsin. Whether you choose traditional raspberry or the more unusual aronia berry or find some other flavor, local jams and jellies make sweet gifts.
Leather Kids’ Shoes – Are there expectant parents on your gift-giving list? Check out SoleKicks handmade leather shoes for babies and toddlers, made right here in Ashland, Wisconsin. They come in a variety of designs and color combos, from green and blue Lake Superior to red and purple birds.
Towels & Tees – Lake Superior and other peaceful images are printed on a variety of soft, durable fabrics by Three Sisters Studio in Bayfield, Wisconsin. For the cook, grab a tea towel from the household section. For the fashionista, grab a shirt from our clothing rack. Bonus: These images are also printed on leggings, child onesies, and sweatshirts!
Heat Therapy Bags – Anyone would love a CrampAid Cozy heat therapy pack for relief from aching joints or muscle pain. Handmade in Ashland, Wisconsin by Luci Daum Designs, these fabric bags come in lots of fun colors and easily heat up in the microwave.
Soap – You’ll find a wide variety of scents on our Local Soap shelf from Sweet Pea Soapery (Mason, Wisconsin), Maple Hill Farm (Washburn, Wisconsin), Buzz & Suds (Ashland, Wisconsin), Lake Superior Lather (Bayfield, Wisconsin), and Twin Oaks (Bayfield, Wisconsin). The Lake Superior soap from Buzz & Suds makes a great stocking stuffer for someone who loves the lake.
Candles – Local beeswax candles from Northern Nectar in Mason, Wisconsin come in many sizes and colors. You can even buy their local beeswax blocks for your own DIY projects. Speaking of beeswax, we also have Sean’s Bees beeswax candles from Highbridge, Wisconsin in a variety of calming scents. Wickie Candle Company in Bayfield, Wisconsin makes lovely scented candles in tins. Give the scent of Oak Island Trail to a summer visitor now far away!
Dessert Sauces – Lotta’s Small Batch in Bayfield, Wisconsin makes sumptuous sauces (in Bourbon Espresso and Butterscotch flavors). They make awesome sundaes, but take cake to the next level too!
Teething Toys – For the little one on your list, Sogg E. Bear Cub organic cotton teething bears have been a customer favorite for years. Made in Bayfield, Wisconsin, they continue to be the perfect gift for babies cutting teeth.
Dog Treats – Treat your pup to Racey’s Tasty Dog Treats. Made in Bayfield, Wisconsin, these biscuits come in two flavors (one is even gluten-free) and make a great gift for the pet in your family or the dog lover on your list.
Lotions – If you have someone to pamper on your list, try Best Body Butter from So-She Organics in Bayfield, Wisconsin or one of the solid lotion bars from Sweet Pea Soapery or Buzz & Suds. Lea’s Organic Herbal Skin Care in Washburn, Wisconsin makes face products and herbal salve that make wonderful stocking stuffers.
Still stuck for ideas? There’s lots more in the store, so stop in and ask Co-op staff for recommendations for local gifts.
Homemade gifts are enjoyable to make, give, and receive! Skip the mall and try your hand at DIY gifts this holiday season. Here are 10 make-it-yourself gift ideas to get you started. Rumtopf – This is an old-school way to preserve fruit when it is plentiful, and flavor a liqueur at the same time. You can
For those of us who forgo turkey (along with other animal products), the Thanksgiving table can be tricky to navigate. Fortunately, there are plenty of main dish options for vegetarians and vegans. With a little planning, you can enjoy more than just a bunch of veggie side dishes. Read on for a variety of vegan and vegetarian Thanksgiving main dishes that will make this year’s menu a memorable one.
- Slow-cooker Vegetarian Lasagna – Sure, the slow cooker’s great for stews and soups, but it also happens to make a mean lasagna! In this ingenious slow-cooker recipe, all you have to do is chop your veggies, then layer the ingredients (raw) into the crockpot.
- Spinach and Almond-Stuffed Portobello Mushrooms – Serve these delightful portobellos as an appetizer or entree. Experiment with filling variations for other tasty options, found in the serving suggestions below.
- Vegan Meatloaf – Made with chickpeas and lentils, this loaf is the right combination of moist yet firm. Packed with fiber, it is VERY filling!
- Roasted Fall Vegetables in Cheddar Crust – This tart starts with a Cheddar cheese crust that’s filled with roasted leeks, fennel and broccoli or Brussels sprouts. Beets or cauliflower would stand in beautifully too.
- Mushroom & Wild Rice Frittata – Packed with a flavorful medley of chewy wild rice and three kinds of mushrooms, this frittata is great any time of day.
- Wild Rice Stuffed Squash – Chewy, nutty wild rice is seasoned with herbs and cheddar in these delightful stuffed squash halves.
- Acorn Squash Stuffed with Chard & White Beans – Acorn squash is perfect for stuffing. This filling has Mediterranean flair: olives, white beans and Parmesan cheese.
- Vegan Pot Pies – Quick to make and more than filling, these mini pot pies are loaded with delicious veggies.
- Vegan Shepherd’s Pie – Warm up with this nutty-flavored comfort food. The fluffy mashed potato topping is slightly crispy on top.
- Butternut Squash Pasta Bake – With a sauce made from butternut squash and chickpea pasta (we carry Explore Cuisine’s Chickpea Fusilli), this pasta bake is loaded with flavor and protein.