What’s Fresh? Spinach!
Ah, spinach. Popeye ate it from a can, but you can eat it fresh from the farm. Spinach contains excellent amounts of vitamins K and A. It is also a good source of iron, copper, and vitamins B2 and B6, among others. A recent study showed that increased spinach consumption led to a lowered risk of prostate cancer. This week we have local, organic spinach fromGreat Oak Farm in Mason, Wisconsin.
Don’t forget, you can find more tasty recipes on Pinterest!