Remove Waste from Your Waist

Date/Time
Date(s) - 09/22/2016
5:30 pm - 7:30 pm

Location
Chequamegon Food Co-op

Categories


Remove Waste from Your Waist
Thursday, September 22 • 5:30-7:30*

*Please note this class has been rescheduled from its original date that was published in The Grapevine.
Instructor: Lori Anderson, Certified Health Coach
Cost: $15/$10 owners
REGISTRATION DEADLINE: Monday, September 19
Registration required in advance. Space is limited.
At the Co-op Community Room
DISCUSSION CLASS – Learn the steps you can take to impact your short and long term health. Lori will provide specific solutions and tools to make healthy living and lifestyle changes realistic and practical. Find out what makes your waist size grow and then how to reduce it, receive evidence-based nutrition guidance, learn how to develop your own fitness plan, and learn recipes to maintain your health.