Create the Optimal You: Everyday Tools to Nourish, Move, and Transform

Date/Time
Date(s) - 10/17/2015
2:00 pm - 5:30 pm

Categories

Class

CANCELED

Registration required, space is limited.

For information or to sign up, please call or stop by the customer service desk (715) 682-8251.

Saturday, October 17 • 2-5:30 p.m.
Instructors: Charmaine Swan, owner of Spot Wellness, and Darcy Schwerin and Michael Schwerin, co-owners of Enso Wellness Center, Meagan Van Beest, Co-op marketing & member services manager
At the Co-op Community Room
Cost: $30/$25 owners
Registration required, space is limited.
Practice a core wake-up routine you can do every day to improve strength and stability with Charmaine Swan, owner of Spot Wellness. Then, learn simple tips to changing your diet to gain optimal health with Darcy Schwerin, co-owner of Enso Wellness Center. You’ll also identify and understand your values, create a vision that aligns with those values, and discover tools to empower you to live more fully with life coach Michael Schwerin, co-owner of Enso Wellness Center. Finally, we’ll take a tour of the Co-op, to help you learn more about the food and wellness products available to help you on your wellness journey.