700 Main Street West, Ashland, WI 54806 | Open Daily - 7:30 a.m. – 9 p.m.
Snow shoveling and walking can be challenging in the winter. Between slippery surfaces and out-of-shape bodies, we face many challenges in the winter. Here are some tips for making your cold-weather activities safer: Stretch before and after you shovel or walk. You should move your body a little bit before going outside, even if it’s […]
Seven Tips for Cold-Weather Activities Read More »
With winter upon us, it’s easy to fall into a food rut. How do you keep up with your New Year’s resolutions and shake off the winter doldrums? Try eating these healthy winter super foods: Beans – A low-calorie protein option, beans also have the added benefit of being fiber-rich. Cabbage – Both colors of
Super Foods for Winter Read More »
In the winter, balance becomes especially important as we deal with slippery sidewalks and clunky boots. Yet, many of us lead sedentary lives, and the lack of use and movement affects our balance and coordination. In turn, this makes us more prone to injury from falls. But how do you counteract the effects of extended
Five Great Reasons to Try Yoga This Winter Read More »
The Chequamegon Food Co-op wants to help you keep your resolution to eat healthier in 2013. To do that, we have created the New Year, New You Challenge for Change. This challenge is not about dieting; it is about changing the way you think about food. It is about making small changes to the way
New Year, New You: A Four Week Challenge for Change Read More »