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seasonal eating

It’s Grillin’ & Chillin’ Time!

Ready for summer? We sure are! To help get you in the mood, here are some tips and recipes for grillin’ and chillin’. Start your grill about 30 minutes before you begin cooking. It’s a good idea to have a hot side for grilling meat and a cooler side for grilling fish, seafood and vegetables. […]

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What’s Local? English Cucumbers

BAY PRODUCE English Cucumber $1.99 each Local! Superior, WI With smaller seeds and thinner flesh, English cucumbers are also sweeter than traditional cucumbers. Cucumbers contain a large amount of vitamin K. They are also a decent source of vitamin C and potassium. The skin also contains fiber for help with digestion and beta-carotene for healthy

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Fresh Deal: Russet Potatoes

ORGANIC Russet Potatoes – New Crop! $.99 per pound Sale starts Tuesday, May 23, 2017. While supplies last.   Fresh, new crop russet potatoes are here just in time for your Memorial Day potato salad (and other tasty dishes)! Potatoes are an excellent source of vitamin C and contain more potassium than a banana. They

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Fresh Deals: Organic Vidalia Onions – $1.29/lb

ORGANIC Vidalia Onions $1.69 per pound in bulk or $2.69 each – 2 lb bag Vidalia onions were a sweet surprise discovered during the Great Depression when many folks were looking for quick-selling cash crops. Grown near Vidalia, Georgia, these special onions get their sweetness from the low-sulfur soils in the area. To bear the

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Fresh Deals: Organic Turnips – $1.79/lb

ORGANIC

Turnips

$1.79

per pound

Turnips are not necessarily the first vegetable that comes to mind when you search for something fun to add to your menu. These root veggies pack quite the nutritional punch, however. Turnips are a good source of vitamin C. They also contain small amounts of other nutrients, including vitamin B6, calcium, magnesium, manganese, phosphorus, and potassium.
Turnip Recipes
Don’t forget, you can find more tasty recipes on Pinterest!

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Fresh Deals: Local Grape Tomatoes – $3.49/pint

BAY PRODUCE Grape Tomatoes $3.49 per pint – ORIGIN: Bay Produce – Superior, WI Sweet and juicy local grape tomatoes from Bay Produce in Superior, WI add a burst of flavor to all sorts of dishes. Grape tomatoes are a good source of vitamins C and A. One cup of grape tomatoes also offers up 16%

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Fresh Deal: Brussels Sprouts for $3.69/lb

ORGANIC Brussels Sprouts $3.69 Per pound. Sale starts Monday, April 17, 2017. While supplies last. Brussels sprouts pack a serious nutritional punch. The fiber helps aid in digestion and help lower cholesterol. A one-cup serving contains more than 200 percent of your daily dose of vitamin K, which helps with blood clotting and bone health. Add

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Fresh Deal: Local Butter Lettuce

Fresh Deal: Butter Lettuce BAY PRODUCE Butter Lettuce $3.49 each LOCAL – Superior, Wisconsin This week, look for crisp butter lettuce fresh from Bay Produce in Superior, Wisconsin. Butter lettuce has a light, delicate flavor that makes it a versatile choice for salads and sandwiches alike. Lettuce has more than a quarter of the recommended

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Fresh Deal: Bosc Pears

Fresh Deal: Bosc Pears ORGANIC Bosc Pears $2.99/2 lb. bag While supplies last! Pears are super source of vitamin C, potassium, and fiber. While they are traditionally used in sweet dishes, pears work well in savory dishes as well. Try ’em out in these recipes:   Baked Bosc Pear, Blue Cheese, and Walnut Salad Chicken Stir-Fried

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Fresh Deal: Russet Potatoes

Fresh Deal: Russet Potatoes ORGANIC Russet Potatoes 59¢/lb. While supplies last! If you’re looking for a classic baking potato, then the russet is the one. An excellent source of vitamin C and a good one for iron, russet potatoes are also loaded with fiber. These starchy wonders work for other dishes too. Try ’em out in

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