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seasonal eating

Spring Entertaining: Easy Menu Ideas

by Chequamegon Food Co-opPosted April 15, 2019

The warmth and sun have returned and what better time to make plans for a delightful spring gathering with friends and family! We’ve pulled together some simple menu ideas that focus on the lighter flavors of spring. Start your spring celebration menu planning here!     Strawberry Shortcake Chantilly There’s good reason strawberry shortcake is

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Spring Flavors: Lighten Up!

by Chequamegon Food Co-opPosted March 18, 2019

Spring is (finally) here and with it often comes the desire to ditch the heavier meals of winter. If you’re looking for lighter fare to add to your menu, try out one of these special spring recipes.   Asparagus Gremolata with Orzo Lemon, parsley, mint and garlic join asparagus in a celebration of fresh spring

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Hearty Irish Dishes

by Chequamegon Food Co-opPosted March 11, 2019

Ready for a taste of the Emerald Isle? Explore the flavors of Ireland in these hearty Irish meals, perfect for a late winter day. Irish Bangers & Mash – A traditional Irish dish. And the translation? Sausage and mashed potatoes (this recipe features cabbage in the mash!). Irish Soda Bread – Start your day off with

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Expand Your Palate: Explore New Foods!

by Chequamegon Food Co-opPosted January 14, 2019

If your menu seems to always have the same rotating list of meal options, maybe it’s time to expand your palate. But how? Here are some more unusual foods that maybe haven’t made it to your grocery list yet and some suggestions on how to prepare them. Quinoa – Quinoa is a seed although it is

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Recipes for a Healthy New Year

by Chequamegon Food Co-opPosted January 7, 2019
Recipes for a Healthy New Year

We’re already a week into the new year…Are you sticking to your resolution to eat better? If you’re still looking for inspiring healthy food to add to your menu, look no further. Here are ten recipes to help you have a healthy new year. Lentil Salad with Radish – Lentils take center stage in Christy Morgan’s

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A Healthy New Year Starts Here!

by Chequamegon Food Co-opPosted December 31, 2018

“It does not matter how slowly you go as long as you do not stop.” — Confucius   Need a spark to jump-start a healthier you in 2019? A healthy new year can be yours with just a few simple changes. Here are eight easy ways to begin your journey toward better eating and improved wellness. Plan your meals

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Winter Warmers: Super Soups!

by Chequamegon Food Co-opPosted December 21, 2018

With temperatures set to take a dive, it’s the perfect time for a hearty bowl of soup. If your recipes tend to be tried and true, here are a few more unusual soups to warm you up this winter (including some favorites from the Co-op Deli). Hungarian Mushroom Soup – This earthy mushroom soup combines the

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Entertaining Ideas: 10 Tasty Appetizers

by Chequamegon Food Co-opPosted December 10, 2018
Entertaining Ideas: 10 Tasty Appetizers

Whether you’re hosting a big holiday celebration or simply having an evening in with a few friends or family, putting together a pre-dinner spread is a snap with these 10 tasty appetizers. Try these entertaining ideas for your next get-together! The Perfect Cheese Plate – If there’s one plate of food that says “party,” it’s the

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Vegan & Vegetarian Thanksgiving Dishes

by Chequamegon Food Co-opPosted November 19, 2018
Vegan & Vegetarian Thanksgiving Dishes

For those of us who forgo turkey (along with other animal products), the Thanksgiving table can be tricky to navigate. Fortunately, there are plenty of main dish options for vegetarians and vegans. With a little planning, you can enjoy more than just a bunch of veggie side dishes. Read on for a variety of vegan and vegetarian Thanksgiving main dishes that will make this year’s menu a memorable one.

  1. Slow-cooker Vegetarian Lasagna – Sure, the slow cooker’s great for stews and soups, but it also happens to make a mean lasagna! In this ingenious slow-cooker recipe, all you have to do is chop your veggies, then layer the ingredients (raw) into the crockpot.
  2. Spinach and Almond-Stuffed Portobello Mushrooms – Serve these delightful portobellos as an appetizer or entree. Experiment with filling variations for other tasty options, found in the serving suggestions below.
  3. Vegan Meatloaf – Made with chickpeas and lentils, this loaf is the right combination of moist yet firm. Packed with fiber, it is VERY filling!
  4. Roasted Fall Vegetables in Cheddar Crust – This tart starts with a Cheddar cheese crust that’s filled with roasted leeks, fennel and broccoli or Brussels sprouts. Beets or cauliflower would stand in beautifully too.
  5. Mushroom & Wild Rice Frittata – Packed with a flavorful medley of chewy wild rice and three kinds of mushrooms, this frittata is great any time of day.
  6. Wild Rice Stuffed Squash – Chewy, nutty wild rice is seasoned with herbs and cheddar in these delightful stuffed squash halves.
  7. Acorn Squash Stuffed with Chard & White Beans – Acorn squash is perfect for stuffing. This filling has Mediterranean flair: olives, white beans and Parmesan cheese.
  8. Vegan Pot Pies – Quick to make and more than filling, these mini pot pies are loaded with delicious veggies.
  9. Vegan Shepherd’s Pie – Warm up with this nutty-flavored comfort food. The fluffy mashed potato topping is slightly crispy on top.
  10. Butternut Squash Pasta Bake – With a sauce made from butternut squash and chickpea pasta (we carry Explore Cuisine’s Chickpea Fusilli), this pasta bake is loaded with flavor and protein.
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Feast Your Eyes On These Pies

by Chequamegon Food Co-opPosted November 12, 2018

Just because you are eating healthier, doesn’t mean you need to give up pie. Dessert can definitely be part of a well-balanced diet. If you want to add a little sweetness to your Thanksgiving menu, check out these healthy pie recipes for inspiration. These delectable yummies clock in at around 200 calories per serving (more

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Good Gravy: Thanksgiving Menu Ideas

by Chequamegon Food Co-opPosted November 5, 2018

Thanksgiving is coming up faster than you can shake a drumstick, so it’s time to rustle up some menu ideas. Whether you are looking for traditional foods or unique takes on your favorites, you’ll find lots of Thanksgiving dinner inspiration here. Keep it simple, but flavorful, by adding these holiday recipes to your menu.  

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10 Fabulous Fall Treats

by Chequamegon Food Co-opPosted October 29, 2018

If you’re well past the age of trick or treating, there’s no reason to skip out on the fun. We’ve collected 10 sweet treats to help you enjoy the season. On a special diet such as vegan or paleo? Don’t worry, there are treats in here for you too! Pear, Apple & Cranberry Tarte Tatin

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Chicken Gumbo with Andouille Sausage
Chicken Gumbo with Andouille Sausage
03/07/2023    
5:00 pm - 7:00 pm
Chequamegon Food Co-op
  • Class
  • Demonstration
  • Hands-on
  • Tasting
Chicken Gumbo with Andouille Sausage Tuesday March 7th // 5pm - 7pm Instructor: Chef Lars Dukowitz, Cooking with Lars Cost: $20/$15 owners DEMO: A Cajun [...]
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Wellness Wednesday
08 Mar
03/08/2023    
12:00 am
Chequamegon Food Co-op
  • Discount Day
It’s Wellness Wednesday!  All owners get 10% off health, beauty, supplement, and book products.
More Info
Flourless Chocolate Souffle Cake
Flourless Chocolate Souffle Cake
03/19/2023    
1:00 pm - 2:30 pm
Chequamegon Food Co-op
  • Class
  • Demonstration
  • Hands-on
  • Tasting
Flourless Chocolate Souffle Cake Sunday March 19th // 1pm - 2:30pm Instructor: Sara Beadle, baker $15/$10 owners DEMO: Sara discovered this cake while needing to [...]
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Board of Directors Meeting
21 Mar
03/21/2023    
5:00 pm - 8:00 pm
Chequamegon Food Co-op
  • Meeting
All meetings are the third Tuesday of each month at 5 p.m., unless otherwise noted. Meetings are taking place via zoom.   Join Zoom Meeting [...]
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Growing Medicinal and Culinary Herbs
Growing Medicinal and Culinary Herbs
03/26/2023    
1:00 pm - 4:00 pm
Chequamegon Food Co-op
  • Class
  • Discussion
  • Hands-on
Growing Medicinal and Culinary Herbs Sunday, March 26th // 1pm - 4pm Instructor: Monarda Thrasher, teacher, gardener, and herbalist Cost: $25/$20 owners WORKSHOP: Learn about [...]
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Events on 03/07/2023
Chicken Gumbo with Andouille Sausage
Chicken Gumbo with Andouille Sausage
7 Mar 23
Ashland
Events on 03/08/2023
08 Mar
Wellness Wednesday
8 Mar 23
Ashland
Events on 03/19/2023
Flourless Chocolate Souffle Cake
Flourless Chocolate Souffle Cake
19 Mar 23
Ashland
Events on 03/21/2023
21 Mar
Board of Directors Meeting
21 Mar 23
Ashland
Events on 03/26/2023
Growing Medicinal and Culinary Herbs
Growing Medicinal and Culinary Herbs
26 Mar 23
Ashland

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Events

  • Homemade Pierogies
    • 04/04/2023
    • Ashland
  • Spring Owner Drive
    • 04/10/2023 - 04/16/2023
    • Ashland
  • Wellness Wednesday
    • 04/12/2023
    • Ashland
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  • Recent posts

    2023-2027 Strategic Plan
    February 3, 2023 by Chequamegon Food Co-op
    2022 Community Impact
    February 2, 2023 by Chequamegon Food Co-op
    2021 Patronage Rebate Now Available!
    September 1, 2022 by Chequamegon Food Co-op
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