seasonal eating

What’s Fresh? Spinach! Ah, spinach. Popeye ate it from a can, but you can eat it fresh from the farm. Spinach contains excellent amounts of vitamins K and A. It is also a good source of iron, copper, and vitamins B2 and B6, among others. A recent study showed that increased spinach consumption led to

What’s Fresh? Local Apples! Local apples are here! We have over half a dozen varieties, with new ones coming in regularly. There’s ample reason for the old saying, “An apple a day keeps the doctor away.” Apples contain phytonutrients that help regulate blood sugar levels. The fruit also contains good amounts of fiber and vitamin

What’s Fresh? Squash! Fall is here, so that means warm comfort foods like winter squash take center stage on our menus. Winter squash is loaded with carotenoids, which are antioxidants that may help reduce the risk of some diseases and have anti-inflammatory properties. This week, we have certified organic squash from Hermit Creek Farm in Highbridge,

What’s Fresh? Carrots! Carrot lovers have a significantly reduced risk of cardiovascular disease. The root vegetable also has cancer-fighting phytonutrients and, of course, plenty of vitamin A for better eye health. Look in the produce cooler this week for bags of carrots from Hermit Creek Farm in Highbridge, Wisconsin. Spicy Ginger and Carrot Soup with Harissa