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seasonal eating

Local Food is Essential

by Chequamegon Food Co-opPosted August 27, 2020
Local Food is Essential

The #LocalFoodisEssential a new movement founded by local non-profits, businesses, and farming organizations in response to the unexpected challenges facing producers and makers in the MN/WI food system because of the COVID-19 pandemic. Local foods are essential to our local economy, to the health of our communities, and to the environment. This worldwide health event

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Eating the Season

by Chequamegon Food Co-opPosted October 2, 2019

Fall is the easiest time of year to write about eating the season, especially in our neck of the woods. Read on for highlights on a few varieties of fresh foods found plentifully in our area and seize the day by trying one of the suggested recipes below. Here we go!   Apples   Okay,

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10 Recipes to Send Off Summer

by Chequamegon Food Co-opPosted August 26, 2019
10 Recipes to Send Off Summer

Give summer one last hurrah this Labor Day weekend with a fabulous party filled with friends, family, food, and fun. While we can’t help you with the other three, we’ve got you covered with the food! Here are 10 recipes to help you plan your Labor Day menu.   Southwestern Grilled Chicken A simple marinade

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Summer’s Bounty: Eat Local!

by Chequamegon Food Co-opPosted August 5, 2019
Summer’s Bounty: Eat Local!

Summertime is the perfect time to add local foods to your shopping list. Food grown right here is fresher and often has more nutrients because of that. Here are the top ten local fruits and veggies to look for now and in the coming weeks, along with recipes for inspiration. Apples – Early apples start

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Summer Bash: Food & Fun!

by Chequamegon Food Co-opPosted July 29, 2019

The Chequamegon Food Co-op will celebrate summer with a cookout party featuring food, games, and music on Saturday, August 3, 2019. From free snacks and $3 brats to old-school yard games and Americana music by Clayton Toman, the Co-op’s Summer Bash will highlight summertime flavors and pastimes. The community event offers a $3 brat feed

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5 DIY Frozen Treats

by Chequamegon Food Co-opPosted July 22, 2019

When the weather heats up, one of the best ways to cool down is with a sweet frozen treat. While there are lots of ready-made options available, making ice-cold desserts at home is fun for kids and adults alike. Here are five of our favorite frozen treats for you to try on that next blazing

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Better Than Beef? 5 Veggie Burgers to Try!

by Chequamegon Food Co-opPosted June 28, 2019
Better Than Beef? 5 Veggie Burgers to Try!

Whether you’re cutting back on beef burgers for health, cost, ethics, or just plain boredom, diving into the world of veggie burgers can be a total adventure. New flavors! Different textures! Veggie burgers offer so much room to experiment and explore. Below are our top five favorite vegetable-based burgers.   Jamaican Bean Burgers   A

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Support Farms & (Maybe) WIN a Wagon!

by Chequamegon Food Co-opPosted June 24, 2019

Support farmers while shopping your favorite summer staples! Many of  Woodstock’s popular products like ketchup, mustard, and mayo are on sale now. When you buy their products, you support farmers because Woodstock proudly sponsors American Farmland Trust. AFT is dedicated to preserving America’s endangered farmland while also supporting the health of natural resources. Besides stocking up on

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Summer Road Trip Food Tips

by Chequamegon Food Co-opPosted June 3, 2019

Summertime is the perfect time to hit the road for an adventure! But when you’re away from home, it can be hard to eat both healthy and cheap. Here are some quick tips for packing food to make your summer road trip deliciously fun and affordable. Pack Snacks – Stock up on healthy, inexpensive snacks

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Cheap (But Good) Eats: Healthy on a Budget

by Chequamegon Food Co-opPosted May 27, 2019
Cheap (But Good) Eats: Healthy on a Budget

If you’re looking to eat healthy but have to do it on a tight budget, it can be hard to know where to start. Here are some tips to create a plan to help you spend less, shop smart, and still eat good food.   Make a plan Meal planning will not only help you

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10 Grill & Chill Summer Favorites

by Chequamegon Food Co-opPosted May 20, 2019
10 Grill & Chill Summer Favorites

We are so ready for grilling season, how ’bout you? If you’re ready to cook and relax outside, here are some of our summer favorite recipes to help you grill and chill!

 

Smoky Grilled Portobello Burger

A mushroom is a perfect food for smoking, since it is porous and spongy by nature. The meaty portobello will shrink and become intensely concentrated as it cooks. Just be careful that you don’t overcook.

 

Grilled Pork Chops with Blueberry Barbecue Sauce

Slightly spicy, slightly sweet blueberry barbecue sauce is a surprising but delicious complement to pork chops!

 

Red, White and Blue Potato Salad

Add eye appeal to your salad with a colorful mix of red, blue and white new potatoes, drizzled with a light vinaigrette. Meat, fish or tofu done with a white or red balsamic marinade or glaze will bring a sweeter contrast to your meal.

 

Mango Bean Salad

Tangy and sweet, this festive salad is great for potlucks, picnics or dinner anytime.

 

Mediterranean Broccoli Salad

Blanching the broccoli and carrots preserves the flavors and health benefits in this bright and tasty salad.

Grilled Vegetable Antipasto

It’s amazing how delicious seasonal, organic vegetables can be with a splash of olive oil and a dash of sea salt when they are caramelized over a bed of bright red coals (or your glistening gas grill!).

 

Grilled Vegetable Salad

Grilled and slightly caramelized marinated vegetables and nutty couscous combine in this delicious Mediterranean salad.

 

Grill-Smoked Tofu “Burgers”

Tofu is like a sponge, soaking up smoke and getting firmer and denser as it sits on the grill. Just keep it on the cool side of the grill and give it plenty of time to get nice and smoky.

 

Bean Burgers with Spicy Guacamole

Crunchy cornmeal on the outside and Southwestern flavors on the inside, these bean burgers please all kinds of eaters.

 

Gourmet Greek Burger

Topped with a basil, mint mayonnaise, this is flavorful recipe is a great way to change up your burger.

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Fresh Spring Eats!

by Chequamegon Food Co-opPosted April 29, 2019
Fresh Spring Eats!

Looking to lighten up your menu? Try one of these fresh spring dishes. Here are our favorite light recipes to add to your weeknight plans. They’re quick, easy, and low in calories!   Asian Rice Noodle Salad A quick and flavorful side or turn it into an entree by adding tofu or cooked chicken or

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12:00 AM - Wellness Wednesday
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10:00 AM - One Coffee Five Ways
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12:00 PM - Tea Making
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Mole
Mole
02/01/2023    
5:00 pm - 7:00 pm
Chequamegon Food Co-op
  • Class
  • Demonstration
  • Tasting
Mole Wednesday, February 1st // 5pm - 7pm Instructor: Chef Lars Dukowitz, Cooking with Lars Cost: $20/$15 owners DEMO: Sweet and spicy! With Valentine's day [...]
More Info
Wellness Wednesday
08 Feb
02/08/2023    
12:00 am
Chequamegon Food Co-op
  • Discount Day
It’s Wellness Wednesday!  All owners get 10% off health, beauty, supplement, and book products.
More Info
One Coffee Five Ways
One Coffee Five Ways
02/10/2023    
10:00 am - 12:00 pm
Chequamegon Food Co-op
  • Class
  • Discussion
  • Tasting
One Coffee Five Ways RESCHEDULED TO: Saturday, February 11th // 10am - 12am Instructor: Jared Trimbo, Full Keel Coffee Cost: $15/$10 owners DEMO: There are [...]
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Tea Making
Tea Making
02/12/2023    
12:00 pm - 3:00 pm
Chequamegon Food Co-op
  • Class
  • Demonstration
  • Discussion
  • Hands-on
  • Make & Take
Tea Making Sunday, February 12th // 12pm - 3pm Instructor: Monarda Thrasher, herbalist Cost: $30/$25 owners WORKSHOP: In this workshop, participants will learn the art [...]
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Book Across the Bay Special
Book Across the Bay Special
02/17/2023 - 02/19/2023    
7:30 am - 8:00 pm
Chequamegon Food Co-op
  • Discount Day
Book Special! Get 20% off co-op branded winter beanies and 2023 design sweatshirts! Friday February 17th - Sunday February 19th While supplies lasts.
More Info
Board of Directors Meeting
21 Feb
02/21/2023    
5:00 pm - 8:00 pm
Chequamegon Food Co-op
  • Meeting
All meetings are the third Tuesday of each month at 5 p.m., unless otherwise noted. Meetings are taking place via zoom.   Join Zoom Meeting [...]
More Info
Events on 02/01/2023
Mole
Mole
1 Feb 23
Ashland
Events on 02/08/2023
08 Feb
Wellness Wednesday
8 Feb 23
Ashland
Events on 02/10/2023
One Coffee Five Ways
One Coffee Five Ways
10 Feb 23
Ashland
Events on 02/12/2023
Tea Making
Tea Making
12 Feb 23
Ashland
Events on 02/17/2023
Book Across the Bay Special
Book Across the Bay Special
17 Feb 23
Ashland
Events on 02/21/2023
21 Feb
Board of Directors Meeting
21 Feb 23
Ashland

Recent posts

2023-2027 Strategic Plan
2023-2027 Strategic Plan
February 3, 2023 by Chequamegon Food Co-op
131 views
2022 Community Impact
2022 Community Impact
February 2, 2023 by Chequamegon Food Co-op
35 views
2021 Patronage Rebate Now Available!
2021 Patronage Rebate Now Available!
September 1, 2022 by Chequamegon Food Co-op
353 views
We’re Getting Solar!
We're Getting Solar!
August 22, 2022 by Chequamegon Food Co-op
250 views

Events

  • Growing Medicinal and Culinary Herbs
    • 03/26/2023
    • Ashland
  • Homemade Pierogies
    • 04/04/2023
    • Ashland
  • Spring Owner Drive
    • 04/10/2023 - 04/16/2023
    • Ashland
  • Wellness Wednesday
    • 04/12/2023
    • Ashland
  • Blood Drive
    • 04/13/2023
    • Ashland

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7:30 a.m. –  8 p.m.

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700 Main Street West
Ashland, WI 54806

(715) 682-8251

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Events

  • Homemade Pierogies
    • 04/04/2023
    • Ashland
  • Spring Owner Drive
    • 04/10/2023 - 04/16/2023
    • Ashland
  • Wellness Wednesday
    • 04/12/2023
    • Ashland
  • all events
  • Recent posts

    2023-2027 Strategic Plan
    February 3, 2023 by Chequamegon Food Co-op
    2022 Community Impact
    February 2, 2023 by Chequamegon Food Co-op
    2021 Patronage Rebate Now Available!
    September 1, 2022 by Chequamegon Food Co-op
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