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Recipe

Expand Your Palate: Explore New Foods!

by Chequamegon Food Co-opPosted January 14, 2019

If your menu seems to always have the same rotating list of meal options, maybe it’s time to expand your palate. But how? Here are some more unusual foods that maybe haven’t made it to your grocery list yet and some suggestions on how to prepare them. Quinoa – Quinoa is a seed although it is

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Feast Your Eyes On These Pies

by Chequamegon Food Co-opPosted November 12, 2018

Just because you are eating healthier, doesn’t mean you need to give up pie. Dessert can definitely be part of a well-balanced diet. If you want to add a little sweetness to your Thanksgiving menu, check out these healthy pie recipes for inspiration. These delectable yummies clock in at around 200 calories per serving (more

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10 Fabulous Fall Treats

by Chequamegon Food Co-opPosted October 29, 2018

If you’re well past the age of trick or treating, there’s no reason to skip out on the fun. We’ve collected 10 sweet treats to help you enjoy the season. On a special diet such as vegan or paleo? Don’t worry, there are treats in here for you too! Pear, Apple & Cranberry Tarte Tatin

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10 Best Things to Buy in Bulk

by Chequamegon Food Co-opPosted October 15, 2018
10 Best Things to Buy in Bulk

This week only, it’s our Incredible Bulk Sale, where you can save 15% off your bulk purchase!* If you’ve always skipped the bulk aisle (or just need a refresher), here are 10 foods (and non-foods) you can buy in bulk to save big bucks. Bonus? We’ve included recipes to help get you cooking using bulk

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Fall Faves: 10 Super Soups

by Chequamegon Food Co-opPosted September 24, 2018

It’s time to dust off the soup pot and whip up something warm! Fall is finally here and you can easily chase the chill away with these 10 super soups. (Bonus: Many of these soup recipes are featured in our Deli on the daily. See if you can spot your favorite on this list and

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Menu Makeover: 10 Asian Recipes

by Chequamegon Food Co-opPosted September 10, 2018

Pizza. Pasta. Soup. Easy foods like these are great, but sometimes that’s all you end up eating. Ready to shake up your menu? Add these simple, flavorful Asian recipes to your weekly meal plan and wake up your taste buds! Chinese Beef and Broccoli – You don’t need take out to enjoy this popular Chinese

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Freshly Picked Recipes!

by Chequamegon Food Co-opPosted August 6, 2018
Freshly Picked Recipes!

Whether your garden is providing a plethora of produce or you pop by the local farmers market or Co-op to procure some, it’s fun to find new and fresh ways to use up the bounty available to us in late summer. Here are some freshly picked recipes to help you savor the flavors of summer.

Garden Vegetable Saute – This tempeh, zucchini and tomato saute is packed with flavor, fiber, and a lot of other goodness.

Garden Vegetable Bake – Fresh local produce and the super grain, quinoa, star in this hearty dish.

Kale Walnut Pesto with Sun-Dried Tomatoes – No need to wait until summer’s basil bounty to make pesto—you can enjoy a flavorful kale pesto any time of the year. Valued as much for its taste and texture as its nutrients, this kale pesto is simple and robust and is delicious tossed with pasta or as a sauce for pizza or a crostini. This is also an excellent use for extra kale from the garden or CSA share—and it freezes well to boot.

Grilled Veggies with Smoked Paprika Vinaigrette – Topped with a paprika, fresh basil and Dijon vinaigrette, this grilled veggie salad is bursting with flavor.

Summer Vegetable Quiche – This tasty basic quiche recipe can be easily adapted with your choice of in-season and local ingredients.

Calabacitas – Wrap simple and tasty calabacitas (sautéed zucchini, corn, tomatoes and green chilies) in tortillas or serve as a side.
Beet Salad – Roasted beets are delightful, sweet but very earthy and aromatic—delicious in this side salad.
Marinated Greek Cucumber Salad – This cool, crunchy, brightly flavored salad is delicious as a side for grilled meats or a topping for falafel in a pita.
Mediterranean Cucumber Tomato Salad – This simple, refreshing salad is perfect for picnics or any summer meal.
Santa Fe Black Bean Salad – A cumin, cilantro and lime dressing gives this easy salad a distinctly Southwestern flavor.
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Sweet Summer Treats

by Chequamegon Food Co-opPosted July 2, 2018

Hot days call for cool treats and we’ve got you covered. Dig into this roundup of sweet summer treats that will help you beat the heat while still saying (mostly) healthy. Easy Pavlova – Light meringue is layered with whipped cream and topped with fresh fruit. Cut back the sugar to 1 cup to lighten

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Meatless Summer Menu Ideas

by Chequamegon Food Co-opPosted June 25, 2018
Meatless Summer Menu Ideas

While lots of summer menus feature beef, pork, or chicken, there are plenty of fantastic vegan and vegetarian dishes out there filled with both fun and flavor. Whether you are looking for a main dish or a side, give your summer menu a meatless makeover with these recipes. Chickpea Burgers – These chickpea burgers are similar

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10 Mouth-Watering Mexican Recipes

by Chequamegon Food Co-opPosted April 30, 2018

With Cinco de Mayo just around the corner, we thought it would be fun to share some of our favorite Mexican recipes that are sure to make your mouth water.

 

  1. Charred Pepper Tacos – Roasted peppers add sweetness to these zippy and satisfying tacos.
  2. Chicken Chilaquiles – Change up taco night, or weekend breakfast, with this easy, comforting Mexican dish.
  3. Chicken Tomatillo Casserole – Spice up your dinner with this easy chicken and tortilla casserole.
  4. Stuffed Jalapeño Peppers – Spicy food fans will find plenty to cheer about with these jalapeños stuffed with spiced pork and smoked cheddar.
  5. Chorizo and Avocado Salsa – Spice up your party (or just an afternoon snack!) with chorizo sausage and avocado salsa.
  6. Black Bean Taquitos – These simple and tasty taquitos make a delicious lunch, dinner or appetizer.
  7. Tempeh Taco Filling – Tempeh, made from fermented soybeans, gives a deep flavor and meaty texture to Dana Tomlin’s vegetarian taco filling.
    Chicken Quesadillas with Salad and Chipotle-Lime Dressing – The quesadilla is the grilled cheese of Mexico—and you can make them as plain or fancy as you desire.

    Green Enchilada Pie – Layered like lasagna, this enchilada casserole is easy and delicious. Great with a side of rice and a dollop of guacamole.
  8. Chilaquiles Casserole – This easy to make enchilada-style chilaquiles casserole is packed with tasty and nutritious beans and vegetables.
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Fresh Recipes for Your Spring Celebrations

by Chequamegon Food Co-opPosted March 26, 2018

Whether you’re prepping for Passover and Easter or thinking ahead to family reunions and graduations, this list of fresh spring party recipes will help you set the table for your celebrations.   Fresh Berry Cream Tartlets – If our feature photo has your mouth watering, these babies are for you!  These cute little tarts are perfect

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10 Delicious Irish Dishes

by Chequamegon Food Co-opPosted March 12, 2018

Say that ten times fast! Then after you do, dig into these 10 Irish recipes (both traditional and not-so-much) that will fill your plate and your belly.   Irish Bangers & Mash – A traditional Irish dish. And the translation? Sausage and mashed potatoes (this recipe features cabbage in the mash!). Irish Soda Bread – If you

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Chicken Gumbo with Andouille Sausage
Chicken Gumbo with Andouille Sausage
03/07/2023    
5:00 pm - 7:00 pm
Chequamegon Food Co-op
  • Class
  • Demonstration
  • Hands-on
  • Tasting
Chicken Gumbo with Andouille Sausage Tuesday March 7th // 5pm - 7pm Instructor: Chef Lars Dukowitz, Cooking with Lars Cost: $20/$15 owners DEMO: A Cajun [...]
More Info
Wellness Wednesday
08 Mar
03/08/2023    
12:00 am
Chequamegon Food Co-op
  • Discount Day
It’s Wellness Wednesday!  All owners get 10% off health, beauty, supplement, and book products.
More Info
Flourless Chocolate Souffle Cake
Flourless Chocolate Souffle Cake
03/19/2023    
1:00 pm - 2:30 pm
Chequamegon Food Co-op
  • Class
  • Demonstration
  • Hands-on
  • Tasting
Flourless Chocolate Souffle Cake Sunday March 19th // 1pm - 2:30pm Instructor: Sara Beadle, baker $15/$10 owners DEMO: Sara discovered this cake while needing to [...]
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Board of Directors Meeting
21 Mar
03/21/2023    
5:00 pm - 8:00 pm
Chequamegon Food Co-op
  • Meeting
All meetings are the third Tuesday of each month at 5 p.m., unless otherwise noted. Meetings are taking place via zoom.   Join Zoom Meeting [...]
More Info
Growing Medicinal and Culinary Herbs
Growing Medicinal and Culinary Herbs
03/26/2023    
1:00 pm - 4:00 pm
Chequamegon Food Co-op
  • Class
  • Discussion
  • Hands-on
Growing Medicinal and Culinary Herbs Sunday, March 26th // 1pm - 4pm Instructor: Monarda Thrasher, teacher, gardener, and herbalist Cost: $25/$20 owners WORKSHOP: Learn about [...]
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Events on 03/07/2023
Chicken Gumbo with Andouille Sausage
Chicken Gumbo with Andouille Sausage
7 Mar 23
Ashland
Events on 03/08/2023
08 Mar
Wellness Wednesday
8 Mar 23
Ashland
Events on 03/19/2023
Flourless Chocolate Souffle Cake
Flourless Chocolate Souffle Cake
19 Mar 23
Ashland
Events on 03/21/2023
21 Mar
Board of Directors Meeting
21 Mar 23
Ashland
Events on 03/26/2023
Growing Medicinal and Culinary Herbs
Growing Medicinal and Culinary Herbs
26 Mar 23
Ashland

Recent posts

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2021 Patronage Rebate Now Available!
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Events

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    • 03/26/2023
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    • 04/04/2023
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  • Spring Owner Drive
    • 04/10/2023 - 04/16/2023
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    • 04/13/2023
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Ashland, WI 54806

(715) 682-8251

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Events

  • Homemade Pierogies
    • 04/04/2023
    • Ashland
  • Spring Owner Drive
    • 04/10/2023 - 04/16/2023
    • Ashland
  • Wellness Wednesday
    • 04/12/2023
    • Ashland
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  • Recent posts

    2023-2027 Strategic Plan
    February 3, 2023 by Chequamegon Food Co-op
    2022 Community Impact
    February 2, 2023 by Chequamegon Food Co-op
    2021 Patronage Rebate Now Available!
    September 1, 2022 by Chequamegon Food Co-op
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