700 Main Street West, Ashland, WI 54806. | Open Daily - 7:30 a.m. – 8 p.m.
BAY PRODUCE Grape Tomatoes $3.49 per pint –Â ORIGIN: Bay Produce – Superior, WI Sweet and juicy local grape tomatoes from Bay Produce in Superior, WI add a burst of flavor to all sorts of dishes. Grape tomatoes are a good source of vitamins C and A. One cup of grape tomatoes also offers up 16% […]
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ORGANIC Brussels Sprouts $3.69 Per pound. Sale starts Monday, April 17, 2017. While supplies last. Brussels sprouts pack a serious nutritional punch. The fiber helps aid in digestion and help lower cholesterol. A one-cup serving contains more than 200 percent of your daily dose of vitamin K, which helps with blood clotting and bone health. Add
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ORGANIC Strawberries $3.69 Sale starts Tuesday, April 11, 2017. While supplies last. Strawberries are packed with nutrients that help keep your heart healthy, lower blood pressure, and ward off cancer. One serving of these sweet wonders (about eight berries) contains more vitamin C than an orange. Get a taste of sweet strawberries with these recipes
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Fresh Deal: Butter Lettuce BAY PRODUCE Butter Lettuce $3.49 each LOCAL – Superior, Wisconsin This week, look for crisp butter lettuce fresh from Bay Produce in Superior, Wisconsin. Butter lettuce has a light, delicate flavor that makes it a versatile choice for salads and sandwiches alike. Lettuce has more than a quarter of the recommended
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Fresh Deal: Bosc Pears ORGANIC Bosc Pears $2.99/2 lb. bag While supplies last! Pears are super source of vitamin C, potassium, and fiber. While they are traditionally used in sweet dishes, pears work well in savory dishes as well. Try ’em out in these recipes: Baked Bosc Pear, Blue Cheese, and Walnut Salad Chicken Stir-Fried
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Fresh Deal: Russet Potatoes ORGANIC Russet Potatoes 59¢/lb. While supplies last! If you’re looking for a classic baking potato, then the russet is the one. An excellent source of vitamin C and a good one for iron, russet potatoes are also loaded with fiber. These starchy wonders work for other dishes too. Try ’em out in
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Fresh Deal: Blood Oranges ORGANIC Blood Oranges $1.99/lb. While supplies last. Blood oranges get their dark hue from antioxidants called anthocyanins that may help reduce the risk of cardiovascular disease and cancer. They also contain high amounts of vitamin C, along with folate, calcium, and thiamine. Try ’em out in these recipes: Blood Orange Salsa
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Fresh Deal: Brussels Sprouts ORGANIC Brussels Sprouts $2.99/lb. Brussels sprouts are loaded with vitamins C. In fact, less than a quarter pound of the little green balls contain more of the vitamin than an orange and a cup contains about 60 calories. Try ’em out in these recipes: Parmesan Brussels Sprouts Cheesy Brussels Sprouts Dip
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LOCAL & ORGANIC Carrots 5% Off Owner Deal 3 lb. bag Did you know we now have Owner Deals in Produce? Co-op owners can receive 5% off select fruits and veggies. This week we are highlighting local carrots from Great Oak Farm in Mason, Wisconsin. Try ’em out in these recipes: Moroccan Carrot Radish Salad
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Fresh Deals: Hot Peppers COVILLI Organic Hot Peppers $2.99 each 8 ounce package Just in time for Valentine’s Day, we have these hot little numbers! The capsaicin in hot peppers increases blood flow and gets your heart racing. They also cause a release of endorphins, one of the same chemicals released when you fall in
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