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Eating & Cooking

Fresh Deal: Brussels Sprouts for $3.69/lb

ORGANIC Brussels Sprouts $3.69 Per pound. Sale starts Monday, April 17, 2017. While supplies last. Brussels sprouts pack a serious nutritional punch. The fiber helps aid in digestion and help lower cholesterol. A one-cup serving contains more than 200 percent of your daily dose of vitamin K, which helps with blood clotting and bone health. Add […]

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Fresh Deals: Strawberries for $3.69!

ORGANIC Strawberries $3.69 Sale starts Tuesday, April 11, 2017. While supplies last. Strawberries are packed with nutrients that help keep your heart healthy, lower blood pressure, and ward off cancer. One serving of these sweet wonders (about eight berries) contains more vitamin C than an orange. Get a taste of sweet strawberries with these recipes

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What’s So Special About Sprouts?

Imagine troops on the front lines of World War II. By day they served their country, and by night they subsisted on tins of boiled meat and can after can of metallic-tasting potatoes. This miserable circumstance was something that food scientists in the 1940s worked hard to overcome—they wanted a vegetable that would grow quickly,

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Slàinte! Healthy Eats for St. Patrick’s Day

Whether you’re Irish or not, it’s always fun to celebrate St. Patrick’s Day. Traditional Irish foods can be heavy and laden with fat, so it can be hard to eat lighter and still celebrate this holiday. To help you plan your menu, here are a selection of healthy eats with Irish staples that include cabbage, corned beef, and potatoes, along with a fine selection of delicious green dishes.

 

Irish-ish Dishes

Not necessarily traditionally, these recipes still give a nod to the classics with a bit of a modern flare.

Stuffed Cabbage Rolls with Beef – You can make these filling rolls ahead of time and freeze some for later.

Reuben Sandwich with Russian Dressing – If you love a classic reuben, you’ll be happy to know we have corned beef in stock.

Irish Bangers and Mash – Sausage (bangers) and mashed potatoes make a heart, simple meal.

Irish Soda Bread – This quick bread marries savory (caraway) with sweet (raisins). Simple and delicious!

Shepherd’s Pie, Lightened Up – This dish is usually heavy and calorie-filled, but here’s a recipe that lighten’s it up without sacrificing flavor.

Colcannon – Ditch the dairy in this lighter version of the cabbage and potatoes dish.

 

Green Goodness

If you’d simply like to eat something green to commemorate the holiday, these recipes are for you.

Creamy Kale and Pea Soup – Sweep peas lend their creaminess to this fresh-flavored soup.

Green Pizza – Skip the tomato sauce and pour on the green with this veggie-topped pizza.

Orange Glazed Brussels Sprouts – These little cabbage balls are a fun way to acknowledge the Irish history of St. Patrick’s Day and the citrusy glaze adds a nice light flavor.

Spinach and Almond-Stuff Portobello Mushrooms – Serve these cute portobellos with a simple salad for a light, but filling meal.

Avocado Smoothie – Start your day with a bit o’ green by whipping up this rich, sweet drink.

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Fresh Deal: Bosc Pears

Fresh Deal: Bosc Pears ORGANIC Bosc Pears $2.99/2 lb. bag While supplies last! Pears are super source of vitamin C, potassium, and fiber. While they are traditionally used in sweet dishes, pears work well in savory dishes as well. Try ’em out in these recipes:   Baked Bosc Pear, Blue Cheese, and Walnut Salad Chicken Stir-Fried

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Fresh Deal: Russet Potatoes

Fresh Deal: Russet Potatoes ORGANIC Russet Potatoes 59¢/lb. While supplies last! If you’re looking for a classic baking potato, then the russet is the one. An excellent source of vitamin C and a good one for iron, russet potatoes are also loaded with fiber. These starchy wonders work for other dishes too. Try ’em out in

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