700 Main Street West, Ashland, WI 54806. | Open Daily - 7:30 a.m. – 8 p.m.
With the holidays just around the corner and cooler weather settling in, it’s time to get baking. Whether you’re a novice or could handily win a bake-off, here are some tips and recipes to help you bake it up. Everything You Need to Know About Pie Dough – Pumpkin, apple, berry, chocolate…the filling is just […]
Bake It Up, Baby! Our Best Baking Tips Read More »
While the weather outside has cooled down, things are heating up in our produce coolers this week! We’ve got a variety of local hot peppers, including fatalii, scorpion, serrano, cayenne, and jalapeño. Capsaisin, the compound that gives peppers their spiciness, has been shown to help relieve pain and reduce inflammation. Try these spicy recipes using hot peppers from Glacier Beach Farmette in Washburn, Wisconsin.
 
What’s Fresh? Hot Peppers! Read More »
Thanksgiving gatherings don’t need to be elaborate or stressful. Whether you’re entertaining a couple or a crowd, your co-op can help you with planning and ingredients, or ready-to-eat holiday meals, pies and sides. Here are a few ideas to get you started! Great beginnings Set out a tray or two of snacks before the main meal; it’s
Let’s Talk Turkey: Planning for Thanksgiving Read More »
What’s Fresh? Spinach! Ah, spinach. Popeye ate it from a can, but you can eat it fresh from the farm. Spinach contains excellent amounts of vitamins K and A. It is also a good source of iron, copper, and vitamins B2 and B6, among others. A recent study showed that increased spinach consumption led to
What’s Fresh? Spinach! Read More »
No tricks, just treats! With a little less than a week to go until Halloween, here are some fun foods to help you have a super natural Halloween and some fun things to do, too: Treats Almond Dream Pumpkin Spice Almond Drink – Sweet pumpkin flavor and cinnamon are paired in this seasonal drink that’s just
Have a Super Natural Halloween! Read More »
What’s Fresh? Pumpkins! Pie pumpkins can be used for so much more than just dessert. Plus, they are loaded fiber to aid in digestion and vitamin A for healthy eyes and skin. This week we have local, organic pie pumpkins from Hermit Creek Farm in Highbridge, Wisconsin. Savory Stuffed Pumpkin Spicy Pumpkin Soup Savory Pumpkin
What’s Fresh? Pumpkins! Read More »
Our regular bulk prices can help you save up to 80% off comparable packaged product prices. Why does bulk cost less? Bulk doesn’t require the packaging or advertising costs that regular grocery products cost. Plus, you can use your own containers and get as much or as little as you need.
It’s National Bulk Foods Week. We’re celebrating by having a different product category in our Bulk department on sale each day. Stop by daily to save 25% off one item in bulk per day with the coupons that are available in the registers.
Here’s the schedule:
Sunday, October 16 – Dried Fruit & Nuts
Monday, October 17 – Trail Mixes & Candy
Tuesday, October 18 – Grains, Beans, Pastas
Wednesday, October 19 – Flours
Thursday, October 20 – Liquids
Friday, October 21 – Granola
Saturday, October 22 – Herbs & Spices
Discount given with coupon. Some exclusions apply. Qualifying items will have signs. Not valid for Co+op Basics, current sales items, or other non-discountable products.
Save on Bulk This Week! Read More »
What’s Fresh? Local Apples! Local apples are here! We have over half a dozen varieties, with new ones coming in regularly. There’s ample reason for the old saying, “An apple a day keeps the doctor away.” Apples contain phytonutrients that help regulate blood sugar levels. The fruit also contains good amounts of fiber and vitamin
What’s Fresh? Local Apples! Read More »
Since October is Non-GMO Month, we thought it would be a good idea to revisit this summer’s GMO labeling bill. People have long called for foods which have been produced using genetic engineering to be labeled, so that they can have the information they need to decide for themselves whether or not to purchase foods that
Get to Know the GMO Labeling Bill Read More »
What’s Fresh? Potatoes! The humble potato is in the spotlight this week. These tasty tubers are are a good source of vitamin B6, potassium, copper, and vitamin C. Studies have found that consuming potatoes may also help lower blood pressure. We have organic, local white, gold, and red potatoes from Hermit Creek Farm in Highbridge, Wisconsin
What’s Fresh? Potatoes! Read More »
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