Squash is a staple in the fall and winter diet, but it isn’t always the most liked vegetable. If you find yourself on the fence about this hearty gourd, try one of these recipes and see if you can fall in love with squash. Delightfully delicious squash adds bright color and nutrition to any menu.
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start October 3, 2018. While supplies last. Local Winter Squash 1.29 /lb Over a dozen varieties Co-op Deli Medium Soup with Biscuit 3.99 each Reg. $4.49 – 16 oz – Non-discountable Applegate Naturals Sliced Genoa Salami 3.69 each Reg. $5.59 – 4 oz. Montchevre Crumbled Goat Cheese 20% off
It’s time to dust off the soup pot and whip up something warm! Fall is finally here and you can easily chase the chill away with these 10 super soups. (Bonus: Many of these soup recipes are featured in our Deli on the daily. See if you can spot your favorite on this list and
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start September 26, 2018. While supplies last. Hermit Creek Farm Carrots 1.99 each Reg. $2.69 – 1 lb bag Hermit Creek Farm Colorful Bell Peppers 4.99 per pound Reg. $6.99/lb Café Spice Meals to Go Entrees 5.99 each Find it in the Deli Grab & Go Cooler! Reg.
If you have a large appetite for good food, but a ridiculously small budget to go along with it, your taste buds don’t have to suffer. There are easy ways to still live it up (at least in the kitchen) without breaking the bank. So, read on for some serious hacks to become a frugal
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start September 19, 2018. While supplies last. Local Assorted Beans Yellow Wax, Green, Dragon’s Tongue 3.69 per pound Reg. $4.89/lb Co-op Deli Garlic Lover’s Pasta 3.49 each Find it in the Deli Grab & Go Cooler! Reg. $4.99 – Non-discountable Thousand Hills Hot Dogs 6.49 each Reg. $8.59
Pizza. Pasta. Soup. Easy foods like these are great, but sometimes that’s all you end up eating. Ready to shake up your menu? Add these simple, flavorful Asian recipes to your weekly meal plan and wake up your taste buds! Chinese Beef and Broccoli – You don’t need take out to enjoy this popular Chinese
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start September 12, 2018. While supplies last. Local Tomatoes 3.59 per pound Maple Hill Farm – Washburn, WI Macro Vegetarian Vegan Assorted Dumplings 4.49 each Find them in the Deli Grab & Go Cooler! Reg. $5.99 – Non-discountable Gerhard’s Brats & Sausage Original Brats, Uncured Smoked Brats, Hungarian
Sometimes you want to eat healthy, but you’re short on time. Is it possible to have fast and simple meals that are still tasty and good for you? It sure is! Instead of reaching for a frozen dinner, try these 10 quick meal ideas. Chinese Beef and Broccoli – You don’t need take out to enjoy
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start September 5, 2018. While supplies last. Organic Colorado Peaches 2.69 per pound Macro Vegetarian Assorted Dumplings 4.49 each Find them in the Deli Grab & Go Cooler! Reg. $5.99 – Non-discountable Gerhard’s Brats & Sausage Original Brats, Uncured Smoked Brats, Hungarian Huntsman Spicy Paprika Sausage 5.99
The great thing about cooking is that you can explore the flavors of the world without ever having to leave your own kitchen. Transport your taste buds to the tropics with these tips and recipes for making Caribbean cuisine at home.
- CARIBBEAN COOKING BASICS
- TOP TEN TIPS FOR HEALTHY CARIBBEAN COOKING
- HOW TO COOK JERK CHICKEN
- THE MOST-USED HERBS & SPICES IN CARIBBEAN CUISINE
- CARIBBEAN ESSENTIALS FOR YOUR PANTRY
- 17 ESSENTIAL CARIBBEAN DISHES YOU WON’T FIND (ALMOST) ANYWHERE ELSE – You’ve heard of jerk chicken; here’s pepper pot and fire engine!
5 EASY, NO-COOK CARIBBEAN CONDIMENTS TO PUT ON EVERYTHING – Spicy, sour, and ready in 15 minutes!
- 17 DISHES TO TRANSPORT YOU TO JAMAICA – Curry, jerk spice, and everything nice!
- THE FOOD NETWORK’S ALL CARIBBEAN IDEAS – Flavors from the tropics!
- BBC GOOD FOOD CARIBBEAN RECIPES – Delicious Caribbean flavours from jerk pork to fish stew.
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start August 29, 2018. While supplies last. Local Cherry Tomatoes Pints 2.49 each Northcroft Farm – Ashland, WI Café Spice Meals To Go Entrees 5.99 each Find them in the Deli Grab & Go Cooler! Reg. $6.99-$7.99 – Non-discountable Bilinski Natural Chicken Sausages Varieties: Sun-Dried