Gardening has so many benefits, but getting started can be a little overwhelming. Considering that a 600-square-foot garden that costs $70 to plant will yield an annual average of $600 worth of fruits and vegetables, it can definitely be worth the effort. But what if you’ve never gardened before? Read on for resources to help
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start February 20, 2019. While supplies last. Organic Yellow Potatoes 5lb Bag 4.99 each Reg $6.29 Organic Carrots 2lb Bag 2.49each Reg $3.29 Organic Kent Mangoes 2/$3 Reg $2.29 each Co-op Deli Black Bean Corn Salsa 6.49/lb Reg $7.99/lb Made In-House! Non-discountable Red Hoof Farm Stew Meat 20%off
Show your love this Valentine’s Day by cooking up a romantic meal for your sweetie. Single? Go the self-love route and make a fabulous feast all for yourself. Here are 20 romantic recipes for the perfect Valentine’s Day dinner! 1. Lemon Ricotta Pasta This simple, spectacular lemony pasta takes just 20 minutes to prepare.
NEW SALES EVERY WEDNESDAY!
Sales start February 13, 2019. While supplies last.
Organic Gala Apple Bags
3 lb bags – Reg $6.99
Organic Brussels Sprouts
Thai Peanut Sauce
Made In-House! Non-discountable
Widmer’s Cheese Cellars
Ten Year Cheddar
Le Clare Family Creamery
Original, Honey, Garlic & Herb, Cranberry Cinnamon
Reg $4.99 – 4 oz
Artisanal Chub Salami
Chorizo, Calabrese, Molisana, Napolini
They say the way to a person’s heart is through food, and we certainly won’t argue that showing your love with a home-cooked meal is special. Food also happens to be a great way to insure a healthy heart too. By choosing heart smart foods, you can help lower your risk of cardiovascular disease, including decreasing
NEW SALES EVERY WEDNESDAY!
Sales start February 6, 2019. While supplies last.
Organic Navel Oranges
Baked Fresh In-House! Non-discountable
“The Robin” Colby
Reg. $9.99 – 6 oz
Alemar Cheese Company
Cheese washed in Surly Bender beer!
Sweet or Spicy Italian Sausages
Reg. $6.99 – 12 oz
Share a meal with friends, family, and neighbors…at the Co-op! On the last Wednesday of every month from 5-7 p.m., you can enjoy a made-from-scratch meal from our Deli for only $5. Dinner will include an entrée with possibly a side dish (depending on the main dish). Add your own drink and dessert and dig in!
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start January 30, 2019. While supplies last. Organic Avocados 5 for $5 Reg. $1.79 each Organic Colored Bell Peppers 3.99/lb Reg. $5.99/lb Organic Roma Tomatoes 1.99/lb Reg. $2.99 Co-op Deli Thai Noodles 7.49/lb Reg. $9.99/lb Non-discountable Pasture Pride Juusto 10% off Reg. $5.99 – 6 oz Andrew & Everett Sharp Cheddar Cheese
Got errands to run and want to skip grocery shopping? Spend a few minutes picking you products and we’ll take care of the rest! Online ordering is now available at Chequamegon Food Co-op. Orders will be available for pickup Monday through Friday from 4 to 7 p.m. Simply head over to shop.chequamegonfoodcoop.com to get started. SPECIAL OFFER:
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start January 23, 2019. While supplies last. Organic 5lb Potato Bag 4.49each Reg. $5.99 Organic Bosc Pears 1.49/lb Reg. $2.79/lb Organic Blackberries 2.79each Reg. $5.99 – 6 oz Co-op Deli Smoked Fish Dip 6.99/lb Reg. $9.99/lb Thousand Hills Uncured Smoked Beef Hot Dogs 6.49each Reg. $8.59 – 12
If your menu seems to always have the same rotating list of meal options, maybe it’s time to expand your palate. But how? Here are some more unusual foods that maybe haven’t made it to your grocery list yet and some suggestions on how to prepare them. Quinoa – Quinoa is a seed although it is
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start January 16, 2019. While supplies last. Organic Navel Oranges 1.49/lb Reg. $2.39/lb Organic Honeycrisp Apples 3 lb. Bags 6.49 each Reg. $10.99 Garrett Valley Polska Kielbasa 4.69 each Reg. $6.49 Henry & Lisa’s Wild Salmon Burgers 6.99each Reg. $8.99 Rosso Margot Cheese 20%off Reg. $16.99/lb Roth Natural