They say the way to a person’s heart is through food, and we certainly won’t argue that showing your love with a home-cooked meal is special. Food also happens to be a great way to insure a healthy heart too. By choosing heart smart foods, you can help lower your risk of cardiovascular disease, including decreasing
NEW SALES EVERY WEDNESDAY!
Sales start February 6, 2019. While supplies last.
Organic Navel Oranges
Baked Fresh In-House! Non-discountable
“The Robin” Colby
Reg. $9.99 – 6 oz
Alemar Cheese Company
Cheese washed in Surly Bender beer!
Sweet or Spicy Italian Sausages
Reg. $6.99 – 12 oz
Share a meal with friends, family, and neighbors…at the Co-op! On the last Wednesday of every month from 5-7 p.m., you can enjoy a made-from-scratch meal from our Deli for only $5. Dinner will include an entrée with possibly a side dish (depending on the main dish). Add your own drink and dessert and dig in!
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start January 30, 2019. While supplies last. Organic Avocados 5 for $5 Reg. $1.79 each Organic Colored Bell Peppers 3.99/lb Reg. $5.99/lb Organic Roma Tomatoes 1.99/lb Reg. $2.99 Co-op Deli Thai Noodles 7.49/lb Reg. $9.99/lb Non-discountable Pasture Pride Juusto 10% off Reg. $5.99 – 6 oz Andrew & Everett Sharp Cheddar Cheese
Got errands to run and want to skip grocery shopping? Spend a few minutes picking you products and we’ll take care of the rest! Online ordering is now available at Chequamegon Food Co-op. Orders will be available for pickup Monday through Friday from 4 to 7 p.m. Simply head over to shop.chequamegonfoodcoop.com to get started. SPECIAL OFFER:
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start January 23, 2019. While supplies last. Organic 5lb Potato Bag 4.49each Reg. $5.99 Organic Bosc Pears 1.49/lb Reg. $2.79/lb Organic Blackberries 2.79each Reg. $5.99 – 6 oz Co-op Deli Smoked Fish Dip 6.99/lb Reg. $9.99/lb Thousand Hills Uncured Smoked Beef Hot Dogs 6.49each Reg. $8.59 – 12
If your menu seems to always have the same rotating list of meal options, maybe it’s time to expand your palate. But how? Here are some more unusual foods that maybe haven’t made it to your grocery list yet and some suggestions on how to prepare them. Quinoa – Quinoa is a seed although it is
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start January 16, 2019. While supplies last. Organic Navel Oranges 1.49/lb Reg. $2.39/lb Organic Honeycrisp Apples 3 lb. Bags 6.49 each Reg. $10.99 Garrett Valley Polska Kielbasa 4.69 each Reg. $6.49 Henry & Lisa’s Wild Salmon Burgers 6.99each Reg. $8.99 Rosso Margot Cheese 20%off Reg. $16.99/lb Roth Natural
We’re already a week into the new year…Are you sticking to your resolution to eat better? If you’re still looking for inspiring healthy food to add to your menu, look no further. Here are ten recipes to help you have a healthy new year. Lentil Salad with Radish – Lentils take center stage in Christy Morgan’s
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start January 9, 2019. While supplies last. Organic Cauliflower 3.99each Reg. $6.99 Co-op Deli Beet Salad with Citrus & Walnut Vinaigrette 4.49/lb Reg. $6.99/lb – Non-discountable Henry & Lisa’s Wild Alaskan Salmon Burgers 6.99each Reg. $8.99
“It does not matter how slowly you go as long as you do not stop.” — Confucius Need a spark to jump-start a healthier you in 2019? A healthy new year can be yours with just a few simple changes. Here are eight easy ways to begin your journey toward better eating and improved wellness. Plan your meals
NEW SALES EVERY WEDNESDAY!
Sales start January 2, 2019. While supplies last.
Reg. $5.99 – Non-discountable
Moon Rabbit Cheddar
Cooked Uncured Chicken Franks
Red Hoof Farm
Organic Beef Stew Meat
LOCAL! Reg. $8.99/lb
LOCAL! Reg. $14.99/lb