If your menu seems to always have the same rotating list of meal options, maybe it’s time to expand your palate. But how? Here are some more unusual foods that maybe haven’t made it to your grocery list yet and some suggestions on how to prepare them. Quinoa – Quinoa is a seed although it is
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start January 16, 2019. While supplies last. Organic Navel Oranges 1.49/lb Reg. $2.39/lb Organic Honeycrisp Apples 3 lb. Bags 6.49 each Reg. $10.99 Garrett Valley Polska Kielbasa 4.69 each Reg. $6.49 Henry & Lisa’s Wild Salmon Burgers 6.99each Reg. $8.99 Rosso Margot Cheese 20%off Reg. $16.99/lb Roth Natural
We’re already a week into the new year…Are you sticking to your resolution to eat better? If you’re still looking for inspiring healthy food to add to your menu, look no further. Here are ten recipes to help you have a healthy new year. Lentil Salad with Radish – Lentils take center stage in Christy Morgan’s
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start January 9, 2019. While supplies last. Organic Cauliflower 3.99each Reg. $6.99 Co-op Deli Beet Salad with Citrus & Walnut Vinaigrette 4.49/lb Reg. $6.99/lb – Non-discountable Henry & Lisa’s Wild Alaskan Salmon Burgers 6.99each Reg. $8.99
“It does not matter how slowly you go as long as you do not stop.” — Confucius Need a spark to jump-start a healthier you in 2019? A healthy new year can be yours with just a few simple changes. Here are eight easy ways to begin your journey toward better eating and improved wellness. Plan your meals
NEW SALES EVERY WEDNESDAY!
Sales start January 2, 2019. While supplies last.
Reg. $5.99 – Non-discountable
Moon Rabbit Cheddar
Cooked Uncured Chicken Franks
Red Hoof Farm
Organic Beef Stew Meat
LOCAL! Reg. $8.99/lb
LOCAL! Reg. $14.99/lb
With temperatures set to take a dive, it’s the perfect time for a hearty bowl of soup. If your recipes tend to be tried and true, here are a few more unusual soups to warm you up this winter (including some favorites from the Co-op Deli). Hungarian Mushroom Soup – This earthy mushroom soup combines the
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start December 26, 2018. While supplies last. Organic Satusumas 2.49lb Co-op Deli Spinach Artichoke Dip 7.99/lb Reg. $10.99/lb – Non-discountable Brown Cow Plain Whole Milk Yogurt 4.59 each Reg. $5.19 – 32 oz Springbrook Dairy Dill & Garlic Quark Cheese 4.79 each Reg. $5.19 Mauri Taleggio D.O.P. 4.99
Looking for local, unique, and flavorful gifts that will delight, inspire, and nourish body and soul? Create a special gift basket for friends, family, and co-workers by choosing a selection of items that they will enjoy. Customization is key The key to creating a thoughtful gift that will truly be appreciated is understanding your recipient.
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start December 19, 2018. While supplies last. Organic Honeycrisp Apples 1.99lb Reg. $3.29/lb Co-op Deli Smoked Fish Dip 6.99/lb Reg. $9.99/lb – Non-discountable Deer Creek The Doe Cheddar 20%off Reg. $12.99/lb Ganaderos Alisios 10%off Reg. $15.59/lb Applegate Naturals Uncured Slow Cooked Ham 3.99 each Reg. $6.29 Applegate Naturals
Whether you’re hosting a big holiday celebration or simply having an evening in with a few friends or family, putting together a pre-dinner spread is a snap with these 10 tasty appetizers. Try these entertaining ideas for your next get-together! The Perfect Cheese Plate – If there’s one plate of food that says “party,” it’s the
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start December 12, 2018. While supplies last. Organic Blackberries 2.69each 6 oz package Co-op Deli Dill Dip 3.49/lb Reg. $5.99/lb – Non-discountable Hidden-Vue Farm Lamb Stew Meat 40% off LOCAL! – Reg. $17.99/lb Niman Ranch Breakfast Sausage 4.99 each NEW! – Reg. $6.99