700 Main Street West, Ashland, WI 54806. | Open Daily - 7:30 a.m. – 8 p.m.
Spring is on the way and if the return of the light has you wanting to also lighten up your diet, smoothies are a great way to go. Packed with fresh flavors and a great on-the-go option, you can grab smoothies ready made in the Co-op Deli or make your own at home. Here are […]
Lighten Up: 5 Simple Smoothies Read More »
Since heart disease is America’s number one cause of death (accounting for 34 percent of all of them), it makes sense to focus on ways you can prevent heart disease. Fortunately, keeping your heart healthy is fairly easy. It’s getting started that can sometimes be hard! Here are five simple habits that you can adopt
5 Easy Ways to Prevent Heart Disease Read More »
Heart disease remains the top cause of death for Americans, though it has decreased in recent years. Because of its pervasiveness, we know a lot about how to prevent it. Diet can play a huge part in keeping your heart healthy and here are 10 superfoods to help you do just that. Avocado – Full
10 Superfoods for Your Heart Read More »
Get Well Sooner: 7 Ways to Feel Better Naturally Dealing with a runny nose and hacking cough is no fun, so the quicker it’s over the better. Is there anything you can do (besides good old-fashioned medicine) to get well sooner? Thankfully, there are a number of at-home remedies that will help ease the symptoms
Get Well Sooner – Naturally! Read More »
Every new year is an opportunity for a fresh start. It’s a time to reflect on what you’ve accomplished and make plans for what you want to do next. Resolving to do something is easy, though. Actually doing it? A lot harder! So how do you make and keep your New Year’s Resolutions? Read on…
Make (And Keep) Your New Year’s Resolutions Read More »
The holidays are upon us and I love to shop the local holiday bazaars and craft shows. It’s fun to meet and support the local people who create the items rather than shop online. I often find new local products to bring in to the store this way too. If you want to skip the
Finish Your List: Gift Ideas! Read More »
If you’re regularly eating on the run with little time to cook, it can be tempting to grab prepared foods to fill you up. But many packaged foods lack the nutritional punch you need to fuel your body and keep you healthy. Here are some tips for keeping the weight off and your belly full,
Healthy Eating On the Go Read More »
Do your days drag on and on and on and on? Do you constantly feel exhausted and fatigued? Well, the good news is that there is something you can do right now to help you regain your get-up-and-go. A few easy tweaks to your diet can increase your energy. Here are some tips on how
Eating for Energy Read More »
If you’re one of the 45 percent of Americans who will make a New Year’s Resolution this year, Eve Adamson has a suggestion for one resolution that will help you accomplish almost of your health- and wellness-related resolutions. Read more… Speaking of resolutions, it’s time for a New Year’s Revolution! Chequamegon Food Co-op makes it
The Only Resolution You Need! Read More »
It’s time for a New Year’s Revolution! Chequamegon Food Co-op makes it easy for you to keep your resolutions and we’re kicking off the New year with 31 days of inspiration. This January, like us on Facebook and you can follow along as we share health tips, recipes, inspiring stories, and more. Plus, starting January
New Year’s Revolution: Be Inspired…and Win! Read More »
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