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Fresh Deal: Local Butter Lettuce

Fresh Deal: Butter Lettuce BAY PRODUCE Butter Lettuce $3.49 each LOCAL – Superior, Wisconsin This week, look for crisp butter lettuce fresh from Bay Produce in Superior, Wisconsin. Butter lettuce has a light, delicate flavor that makes it a versatile choice for salads and sandwiches alike. Lettuce has more than a quarter of the recommended […]

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Fresh Deals: Local Carrots

LOCAL & ORGANIC Carrots 5% Off Owner Deal 3 lb. bag Did you know we now have Owner Deals in Produce? Co-op owners can receive 5% off select fruits and veggies. This week we are highlighting local carrots from Great Oak Farm in Mason, Wisconsin. Try ’em out in these recipes: Moroccan Carrot Radish Salad

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What’s Fresh? Green Cabbage!

What’s Fresh? Green Cabbage! Cabbage is sometimes called “head cabbage,” and the name cabbage comes from the Middle English “caboche” or “head” and “boche,” meaning “swelling” or “bump.” “Mon petit chou” or “my little cabbage” is French term of endearment. Along with black-eyed peas, cabbage is a traditional New Year’s food that’s eaten to insure

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Simple Holiday Appetizers – Local-Style!

Appetizers, Local-Style While most fresh fruits and veggies come from outside the area as winter settles in, we still get to enjoy an abundance of local foods. With holiday gatherings bringing us together around our shared love of food, here are some ideas for appetizers made using local ingredients. Many of these recipes require five

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A Very Local Holiday: Open House & Bazaar

We’re making it easy to shop local for the holidays! Stop in to find gifts made by local artisans and food businesses. We’ll be joined by: Wild Hollow Farm Party in my Pants Lake Superior CSA The Garlic Man Hermit Creek Farm Big Water Coffee SoleKicks And more local businesses! Plus, shop that day and

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What’s Fresh? Brussels Sprouts!

What’s Fresh? Brussels Sprouts! Did you know that the same compounds (called glucosinolates) that give Brussels sprouts their bitterness have also been shown to help prevent cancer? The fiber in steamed Brussels sprouts can help lower your cholesterol. (You can avoid the sulfurous smell by not overcooking them.) Brussels sprouts are also loaded with vitamin K (important for

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What’s Fresh? Winter Squash!

What’s Fresh? Winter Squash!
Winter squash is loaded with vitamin A (good for eye health) and vitamin C. The carotenoid antioxidants in winter squash may aid in cancer prevention and evidence suggests that polysaccharies in winter squash may help regulate blood sugar. These week we have winter squash (including acorn, buttercup, butterkin, butternut, carnival, delicata, jester, kabocha, and sunshine) from Great Oak Farm in Mason, Wisconsin and Hermit Creek Farm in Highbridge, Wisconsin.

Don’t forget, you can find more tasty recipes on Pinterest!

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What’s Fresh? Hot Peppers!

What’s Fresh? Hot Peppers!

While the weather outside has cooled down, things are heating up in our produce coolers this week! We’ve got a variety of local hot peppers, including fatalii, scorpion, serrano, cayenne, and jalapeño. Capsaisin, the compound that gives peppers their spiciness, has been shown to help relieve pain and reduce inflammation. Try these spicy recipes using hot peppers from Glacier Beach Farmette in Washburn, Wisconsin.

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Don’t forget, you can find more tasty recipes on Pinterest!

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What’s Fresh? Pumpkins!

What’s Fresh? Pumpkins! Pie pumpkins can be used for so much more than just dessert. Plus, they are loaded fiber to aid in digestion and vitamin A for healthy eyes and skin. This week we have local, organic pie pumpkins from Hermit Creek Farm in Highbridge, Wisconsin. Savory Stuffed Pumpkin Spicy Pumpkin Soup Savory Pumpkin

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