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Fresh Deal: Local Kale $2.29 a Bunch

LOCAL Kale $2.29 per bunch Sale starts Tuesday, June 27, 2017 While supplies last. Kale Recipes Sweet Potato, Kale and Quinoa Fritters Kale Quesadillas Creamy Mexican Kale Salad Egg Muffins with Kale, Roasted Red Peppers, and Feta Cheese Chocolate Kale Fudge Pop Don’t forget, you can find more tasty recipes on Pinterest!

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What’s Local? English Cucumbers

BAY PRODUCE English Cucumber $1.99 each Local! Superior, WI With smaller seeds and thinner flesh, English cucumbers are also sweeter than traditional cucumbers. Cucumbers contain a large amount of vitamin K. They are also a decent source of vitamin C and potassium. The skin also contains fiber for help with digestion and beta-carotene for healthy

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Fresh Deals: Local Grape Tomatoes – $3.49/pint

BAY PRODUCE Grape Tomatoes $3.49 per pint – ORIGIN: Bay Produce – Superior, WI Sweet and juicy local grape tomatoes from Bay Produce in Superior, WI add a burst of flavor to all sorts of dishes. Grape tomatoes are a good source of vitamins C and A. One cup of grape tomatoes also offers up 16%

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Fresh Deal: Local Butter Lettuce

Fresh Deal: Butter Lettuce BAY PRODUCE Butter Lettuce $3.49 each LOCAL – Superior, Wisconsin This week, look for crisp butter lettuce fresh from Bay Produce in Superior, Wisconsin. Butter lettuce has a light, delicate flavor that makes it a versatile choice for salads and sandwiches alike. Lettuce has more than a quarter of the recommended

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Fresh Deals: Local Carrots

LOCAL & ORGANIC Carrots 5% Off Owner Deal 3 lb. bag Did you know we now have Owner Deals in Produce? Co-op owners can receive 5% off select fruits and veggies. This week we are highlighting local carrots from Great Oak Farm in Mason, Wisconsin. Try ’em out in these recipes: Moroccan Carrot Radish Salad

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What’s Fresh? Green Cabbage!

What’s Fresh? Green Cabbage! Cabbage is sometimes called “head cabbage,” and the name cabbage comes from the Middle English “caboche” or “head” and “boche,” meaning “swelling” or “bump.” “Mon petit chou” or “my little cabbage” is French term of endearment. Along with black-eyed peas, cabbage is a traditional New Year’s food that’s eaten to insure

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Simple Holiday Appetizers – Local-Style!

Appetizers, Local-Style While most fresh fruits and veggies come from outside the area as winter settles in, we still get to enjoy an abundance of local foods. With holiday gatherings bringing us together around our shared love of food, here are some ideas for appetizers made using local ingredients. Many of these recipes require five

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A Very Local Holiday: Open House & Bazaar

We’re making it easy to shop local for the holidays! Stop in to find gifts made by local artisans and food businesses. We’ll be joined by: Wild Hollow Farm Party in my Pants Lake Superior CSA The Garlic Man Hermit Creek Farm Big Water Coffee SoleKicks And more local businesses! Plus, shop that day and

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What’s Fresh? Brussels Sprouts!

What’s Fresh? Brussels Sprouts! Did you know that the same compounds (called glucosinolates) that give Brussels sprouts their bitterness have also been shown to help prevent cancer? The fiber in steamed Brussels sprouts can help lower your cholesterol. (You can avoid the sulfurous smell by not overcooking them.) Brussels sprouts are also loaded with vitamin K (important for

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