Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start March 20, 2019. While supplies last. Organic Cuties 4.99each 2 lb bag Organic Brussels Sprouts 3.99/lb Organic Grapefruit 1.29/lb Grown in Texas Champignon Cambozola 20%off Reg $6.99 each Co-op Deli Garlic Lovers Pasta 3.49/lb Reg $4.99/lb Made In-House! Non-discountable Applegate Naturals
Ready for a taste of the Emerald Isle? Explore the flavors of Ireland in these hearty Irish meals, perfect for a late winter day. Irish Bangers & Mash – A traditional Irish dish. And the translation? Sausage and mashed potatoes (this recipe features cabbage in the mash!). Irish Soda Bread – Start your day off with
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start March 13, 2019. While supplies last. Organic Cabbage 1.29/lb Reg $1.99/lb Bunny Luv Organic Carrots 2.49 each Reg $3.29 – 2lb bag Organic Red Potatoes 5lb Bag 4.99 each Reg $6.99 Organic Pink Lady Apples 1.79/lb Reg $2.49/lb Co-op Deli Ham Sandwich
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start March 4, 2019. While supplies last. Organic Minneolas 1.49/lb Reg $2.69/lb Organic Artichokes 1.99/lb Reg $2.59/lb Mini Babybel Sharp Original 20% off Reg $5.99 – 6/4.2 oz Mini Babybel Original 20%off Reg $4.99 – 6/4.5 oz Cello Whisps Assorted Flavors 3.99each Reg $5.99 – 2.12 oz Co-op Deli
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start February 27, 2019. While supplies last. Organic Blueberries 3.49 each 6 oz Organic Broccoli 2.89/lb Roth Sliced Havarti 4.99 each Reg $5.99 – 6 oz Nordic Creamery Goat Muenster 3.99 each Reg $5.99 – 8 oz Co-op Deli Beet Hummus 5.99/lb Reg $7.99/lb Made In-House! Non-discountable Thousand
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start February 20, 2019. While supplies last. Organic Yellow Potatoes 5lb Bag 4.99 each Reg $6.29 Organic Carrots 2lb Bag 2.49each Reg $3.29 Organic Kent Mangoes 2/$3 Reg $2.29 each Co-op Deli Black Bean Corn Salsa 6.49/lb Reg $7.99/lb Made In-House! Non-discountable Red Hoof Farm Stew Meat 20%off
Show your love this Valentine’s Day by cooking up a romantic meal for your sweetie. Single? Go the self-love route and make a fabulous feast all for yourself. Here are 20 romantic recipes for the perfect Valentine’s Day dinner! 1. Lemon Ricotta Pasta This simple, spectacular lemony pasta takes just 20 minutes to prepare.
NEW SALES EVERY WEDNESDAY!
Sales start February 13, 2019. While supplies last.
Organic Gala Apple Bags
3 lb bags – Reg $6.99
Organic Brussels Sprouts
Thai Peanut Sauce
Made In-House! Non-discountable
Widmer’s Cheese Cellars
Ten Year Cheddar
Le Clare Family Creamery
Original, Honey, Garlic & Herb, Cranberry Cinnamon
Reg $4.99 – 4 oz
Artisanal Chub Salami
Chorizo, Calabrese, Molisana, Napolini
They say the way to a person’s heart is through food, and we certainly won’t argue that showing your love with a home-cooked meal is special. Food also happens to be a great way to insure a healthy heart too. By choosing heart smart foods, you can help lower your risk of cardiovascular disease, including decreasing
NEW SALES EVERY WEDNESDAY!
Sales start February 6, 2019. While supplies last.
Organic Navel Oranges
Baked Fresh In-House! Non-discountable
“The Robin” Colby
Reg. $9.99 – 6 oz
Alemar Cheese Company
Cheese washed in Surly Bender beer!
Sweet or Spicy Italian Sausages
Reg. $6.99 – 12 oz
Share a meal with friends, family, and neighbors…at the Co-op! On the last Wednesday of every month from 5-7 p.m., you can enjoy a made-from-scratch meal from our Deli for only $5. Dinner will include an entrée with possibly a side dish (depending on the main dish). Add your own drink and dessert and dig in!
If your menu seems to always have the same rotating list of meal options, maybe it’s time to expand your palate. But how? Here are some more unusual foods that maybe haven’t made it to your grocery list yet and some suggestions on how to prepare them. Quinoa – Quinoa is a seed although it is