If you’re looking to eat healthy but have to do it on a tight budget, it can be hard to know where to start. Here are some tips to create a plan to help you spend less, shop smart, and still eat good food. Make a plan Meal planning will not only help you
NEW SALES EVERY WEDNESDAY!
Sales start May 29, 2019. While supplies last.
Sugar Snap Peas
Black Bean Hummus
Reg $7.99/lb – Made In-House! Non-discountable
Gerber’s Amish Farm
Frozen Leg Quarters
We are so ready for grilling season, how ’bout you? If you’re ready to cook and relax outside, here are some of our summer favorite recipes to help you grill and chill!
A mushroom is a perfect food for smoking, since it is porous and spongy by nature. The meaty portobello will shrink and become intensely concentrated as it cooks. Just be careful that you don’t overcook.
Slightly spicy, slightly sweet blueberry barbecue sauce is a surprising but delicious complement to pork chops!
Add eye appeal to your salad with a colorful mix of red, blue and white new potatoes, drizzled with a light vinaigrette. Meat, fish or tofu done with a white or red balsamic marinade or glaze will bring a sweeter contrast to your meal.
Tangy and sweet, this festive salad is great for potlucks, picnics or dinner anytime.
Blanching the broccoli and carrots preserves the flavors and health benefits in this bright and tasty salad.
It’s amazing how delicious seasonal, organic vegetables can be with a splash of olive oil and a dash of sea salt when they are caramelized over a bed of bright red coals (or your glistening gas grill!).
Grilled and slightly caramelized marinated vegetables and nutty couscous combine in this delicious Mediterranean salad.
Tofu is like a sponge, soaking up smoke and getting firmer and denser as it sits on the grill. Just keep it on the cool side of the grill and give it plenty of time to get nice and smoky.
Crunchy cornmeal on the outside and Southwestern flavors on the inside, these bean burgers please all kinds of eaters.
Topped with a basil, mint mayonnaise, this is flavorful recipe is a great way to change up your burger.
NEW SALES EVERY WEDNESDAY!
Sales start May 22, 2019. While supplies last.
Mini Sweet Peppers
1 lb container
Red Bell Peppers
3 lb Bags
Reg $4.49/lb – Made In-House! Non-discountable
Reg 6.99 – 16 oz
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start May 15, 2019. While supplies last. Organic Russet Potatoes 1.29/lb Organic Rainbow Chard 2.49each Organic Gala Apples 3 lb Bags 3.49 each Co-op Deli Peanut Butter Cocoa Crispies 2.49each Reg $2.99 – Made In-House! Non-discountable So Delicious Organic Coconutmilk Creamer 2.39each Reg $2.99 – 16 oz Niman
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start May 8, 2019. While supplies last. Organic Lemons 1.99/lb Local Organic Bulk Spinach 5.99/lb LOCAL! Organic Pineapple 4.89 each Co-op Deli Thai Peanut Sauce 7.29/lb Reg $9.99/lb Made In-House! Non-discountable Applegate Organics Organic Sunday Bacon 6.99 each Reg $10.99 – 8 oz
Looking to lighten up your menu? Try one of these fresh spring dishes. Here are our favorite light recipes to add to your weeknight plans. They’re quick, easy, and low in calories! Asian Rice Noodle Salad A quick and flavorful side or turn it into an entree by adding tofu or cooked chicken or
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start May 1, 2019. While supplies last. Organic Lemons & Limes 1.99/lb Organic Tommy Atkins Mangos 1.79each Organic Cucumbers 1.49 /lb Co-op Deli Spinach Artichoke Dip 7.99/lb Reg $10.99/lb Made In-House! Non-discountable Blaser’s Provolone 20% off Reg $5.99/lb Olli Salumeria Artisan Sausage
It’s estimated that on a household level, families throw away 14-25% of the food they buy. Imagine saving up to a quarter of your food budget instead of tossing it out! In addition to financial savings, reducing food waste at home is one of the best things you can do to help combat climate change. Food waste
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start April 24, 2019. While supplies last. Organic Valencia Orange Bags 3.79 each Reg $4.99 Organic Braeburn Apples 1.29/lb Reg $2.49/lb Organic White Button Mushrooms 3.49/lb Reg $4.59/lb Co-op Deli Monster Bar 1.99 each Reg $2.99 Made In-House! Non-discountable Red Hoof Farm Local Organic Ground Beef 10% off
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start April 10, 2019. While supplies last. Organic Strawberries 4.49/lb Organic Shallots 3.49/lb Reg $6.49/lb Widmer’s Cheese Cellars Brick Spread 20% off Reg $5.99 – 8 oz Co-op Deli Black Bean Corn Salsa 6.49/lb Reg $7.99/lb Made In-House! Non-discountable Olli Salumeria Artisan Sausage
Fresh Deals NEW SALES EVERY WEDNESDAY! Sales start April 3, 2019. While supplies last. Organic Zucchini or Yellow Summer Squash 1.79/lb Organic Bananas 99¢/lb Co-op Deli Eggless Egg Salad 5.49/lb Reg $6.99/lb Made In-House! Non-discountable Organic Valley Cheese & Summer Sausage Snack Packs 3.99 each Sharp Cheddar & Beef Summer Sausage or